Episode Details

This is the 100th episode of the Wits & Weights podcast, and it’s going to be epic!

Today, I’ll cover not just one topic but five, taken from lessons I’ve learned since publishing the first episode of Wits & Weights almost two years ago.

We will uncover 5 of the most important and recurring themes related to evidence-based nutrition, training, and mindset that come up on the show and that listeners are always asking about. I will also mention three episodes related to each lesson, and I’ll give you my current thoughts and strategies on each topic, including the main takeaways you can take action on today.

__________

Click here to apply for coaching!
__________

Today you’ll learn all about:

[3:07] Listener reviews
[7:55] Lesson 1: The importance of energy availability
[12:59] Lesson 2: Evidence doesn't always mean science
[26:34] Lesson 3: There is magic in maintenance
[35:10] Lesson 4: Nothing matters if you can't be consistent.
[45:52] Lesson 5: Your health is the most important investment
[1:00:30] Outro

Episode resources:

• COACHING GIVEAWAY! Enter code “EPISODE100” and get an extra month of coaching, a free tub of 1st Phorm protein powder, and a 12-month subscription to MacroFactor when you sign up for our popular 6-month 1:1 coaching program.
• Lesson 1: 58, 76, 86
• Lesson 2: 80, 84, 92
• Lesson 3: 66, 69, 77, 98
• Lesson 4: 70, 72, 74
• Lesson 5: 32, 51, 95

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.

👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram