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Ep 85: How to SPEAK UP for Your Mental and Physical Health with Marc Paisant
Episode 85
Today I am chatting with certified personal trainer and mental health advocate Marc Paisant. You’ll learn how Marc turned adversity into a mission to…
2 years, 9 months ago
Ep 84: Why Working Out LESS Burns More Calories and Boosts Your Metabolism and Fat Loss
Episode 84
Can you supercharge your metabolism and maximize fat loss with LESS exercise? In today's episode, we talk about the four key components of metabolism…
2 years, 9 months ago
Ep 83: A Navy SEAL's Guide to Overcoming Chronic Stress for Better Health & Performance
Episode 83
On today’s show, we dive deep into the topic of stress and its connection to emotion, physiology, and physical pain and trauma. We explore the concep…
2 years, 10 months ago
Ep 82: How to Bulk and Lose Fat to Maximize Muscle Gain and Get Ripped with Andy Morgan
Episode 82
Today I'm honored to sit down with none other than Andy Morgan, the passionate, knowledgeable, and well-muscled force behind RippedBody.com. Original…
2 years, 10 months ago
Ep 81: The NEW Path to Wellness Using Positive Psychology with Darlene Marshall
Episode 81
We are talking today with Darlene Marshall about the fascinating interplay between holistic wellness coaching and positive psychology and how it can …
2 years, 10 months ago
Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon
Episode 80
Today we are diving into flexible dieting and evidence-based fitness with nutrition researcher and educator Alan Aragon. You'll learn about the impor…
2 years, 10 months ago
Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss
Today’s episode is part of a recent live training I gave to my FREE private Facebook group about using refeeds.
What are refeeds, what are the 5 commo…
2 years, 10 months ago
Ep 79: How to SOLVE the Fat Loss Puzzle (Hormones, Gut Health, & Stress) with Allie Cass
Episode 79
Today I have a very special guest with me. Her name is Allie Cass, and she is a former bodybuilding pro turned functional health and fitness coach wh…
2 years, 10 months ago
Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols
Episode 78
Today I'm sitting down with Greg Nuckols to talk about lifting, MacroFactor, and science. You'll learn what he's been up to lately, his take on lifti…
2 years, 10 months ago
Ep 77: After Bariatric Surgery, He Found Optimal Health and Strength Over 60
Episode 77
My guest today, Allan Friedman, is a member of the Wits & Weights community and a one-on-one coaching client of mine who has gone through his own phy…
2 years, 10 months ago