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Ep 27: Build Muscle and Perform Better Using Effective Training and Program Design with Eric D'Agati
Episode 27
Eric D’Agati joins me to talk about training.
Eric has spent over 20 years in the fitness industry as a coach, trainer, and instructor. Each year, he …
3 years, 6 months ago
Ep 26: Ageless Running and Fat Loss Strategies for Sustainable Fitness with Louise Valentine
Episode 26
Today I am joined by Louise Valentine to talk about how to achieve sustainable fitness goals by doing less rather than more, how to work WITH our phy…
3 years, 7 months ago
Ep 25: Lose 30 Pounds (or More) the Right Way and Keep it Off
Episode 25
What if you have significant weight to lose—around 30 pounds or more?
Most people have no problem losing weight . . . in the short term. What usually …
3 years, 7 months ago
Ep 24: How to Distribute Protein for More Muscle Mass
Episode 24
This is our first "Science Says" episode, where we break down a single recent article relevant to the fitness (lifting, nutrition, health) industry a…
3 years, 8 months ago
Ep 23: How to Minimize Fat Gain and Get Lean with Cuts and Bulks
Episode 23
If you could be in a calorie surplus for three-quarters of the year and constantly get leaner, would that appeal to you?
Today’s topic is something th…
3 years, 8 months ago
Ep 22: How to FINALLY Achieve (and Keep) Your Fat Loss and Fitness Results
Episode 22
This episode is all about achieving LASTING results: finding that place where you no longer have to yo-yo diet, jump from one program to another, or …
3 years, 8 months ago
Ep 21: 21 Ways to Measure Progress and Crush Your Fitness Goals
Episode 21
How do you know when you’ve reached your goal?
If you’re trying to lose 20 pounds, do you just instinctively change your eating behaviors and eventual…
3 years, 9 months ago
Ep 20: Hitting Your Fitness and Nutrition Goals While Traveling or Busy
Episode 20
In this episode, we’re talking about what to do with your carefully-honed, consistent, so-far-successful training and nutrition plans when you go on …
3 years, 9 months ago
Ep 19: Integrating Martial Arts for Functional Strength and Lifelong Fitness with Ken Caputo
Episode 19
Today we have another special interview guest!
Ken Caputo is a lifelong athlete who eventually found his way to strength training in his late 30s—some…
3 years, 10 months ago
Ep 18: 25 Ways to Improve Sleep (The Missing Ingredient to Nutrition and Recovery)
Episode 18
Today’s topic may not seem exciting, but it could be the critical missing ingredient to your nutrition and recovery, whether everything else is diale…
3 years, 10 months ago