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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
Episode 391
Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physiq…
6 months ago
7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
Episode 390
Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join)
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Can you …
6 months, 1 week ago
The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
Episode 389
Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recove…
6 months, 1 week ago
Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!”
Not so fast. We break down the real reasons behi…
6 months, 1 week ago
Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
Episode 388
Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
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Knees sore? Back tight? Shoulders giving out? Yo…
6 months, 1 week ago
Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
Episode 387
Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition?
Join the 10-Week Recovery Diet Workshop o…
6 months, 2 weeks ago
Women's Hormone Testing, Treatment, & Q&A
Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're…
6 months, 2 weeks ago
Body Positivity vs. Fat Loss (You Can Have Both) | Ep 386
Episode 386
Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no gu…
6 months, 2 weeks ago
Can You Build Size AND Strength?
Can you train for both muscle size and strength at the same time, or do you have to choose one?
In this bonus from the Facebook Group Monthly Q&A, I a…
6 months, 2 weeks ago
Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
Episode 385
Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive…
6 months, 2 weeks ago