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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
Episode 376
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan usi…
7 months, 1 week ago
3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
Episode 375
Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away …
7 months, 1 week ago
The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374
Episode 374
Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for …
7 months, 2 weeks ago
Why Your Cardio Isn't Working and How to Fix It | Bonus
Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com
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Confused about c…
7 months, 2 weeks ago
Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
Episode 373
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan usi…
7 months, 2 weeks ago
Does Soreness Equal Muscle Growth? (What Science Says) | Ep 372
Episode 372
Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nu…
7 months, 2 weeks ago
My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371
Episode 371
Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor
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Food logging doesn't have to …
7 months, 3 weeks ago
What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus
🔥 Try our new (free) 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss
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W…
7 months, 3 weeks ago
Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370
Episode 370
Register for the Live Q&A with Zora on September 23, only in Physique U. Use this special link to join and get a free 6-month transformation plan: ht…
7 months, 3 weeks ago
Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369
Episode 369
Get your free Progressive Overload Guide to apply these principles to improve your training: witsandweights.com/free
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Ed Cohn, nicknamed the "Mozart …
7 months, 3 weeks ago