Podcast Episodes
Back to SearchWhy Generic Fitness Programs Don't Work (Do THIS Instead)
For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. L…
3 months ago
Why Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430
Episode 430
Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and …
3 months, 1 week ago
Build Muscle First, Cut Later for Easier Fat Loss and Less Hunger | Ep 429
Episode 429
Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:
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3 months, 1 week ago
How to Lose 12 Pounds in 45 Days
Join the Get Lean in 45 Days Workshop TODAY at live.witsandweights.com to get the complete mini-cut protocol, training template, 8-week guided course…
3 months, 1 week ago
Why Appetite Changes After 40 (And How to Still Lose Fat) | Ep 428
Episode 428
Register for the Get Lean in 45 Days workshop at live.witsandweights.com to learn exactly how to drop 8-12 pounds of body fat in 45 days while managi…
3 months, 1 week ago
The Fat Loss TRAP (Why You ALWAYS Gain the Weight Back)
Register for the Get Lean in 45 Days Workshop to get my complete 45-day fat loss protocol (6-week mini-cut) with a built-in exit strategy so you can …
3 months, 1 week ago
Can THIS Plant Extract Activate GLP-1 Like Ozempic? (Sarah Kennedy) | Ep 427
Episode 427
Try Calocurb natural appetite support backed by clinical research. Get 10% off your first order at https://witsandweights.com/calocurb
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Why does hunge…
3 months, 2 weeks ago
2 Biggest Causes of Belly Fat, Sugar Cravings, and Constant Hunger | Ep 426
Episode 426
Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:
http…
3 months, 2 weeks ago
Brand New 6-Week FAT LOSS Workout Program (Introducing CHISEL)
Get the new CHISEL fat loss workout program (when you register for the Get Lean in 45 Days Workshop) along with my complete 45-day fat loss protocol …
3 months, 2 weeks ago
Hunger Hormones Controlling Your Fat Loss (Ghrelin, Leptin, and GLP-1 Explained) | Ep 425
Episode 425
Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:
http…
3 months, 2 weeks ago