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Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370
Episode 370
Register for the Live Q&A with Zora on September 23, only in Physique U. Use this special link to join and get a free 6-month transformation plan: https://bit.ly/wwpu-free-plan
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Could menopause be cl…
Published on 1 month, 1 week ago
Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369
Episode 369
Get your free Progressive Overload Guide to apply these principles to improve your training: witsandweights.com/free
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Ed Cohn, nicknamed the "Mozart of Strength," set 71 world records in powerlifting…
Published on 1 month, 1 week ago
Is 800 Calories a Day Unsafe? | Ep 368
Episode 368
Join Physique University to get a personalized nutrition plan to look and feel better and stop guessing about your calorie needs: bit.ly/wwpu-free-plan
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Why do some people thrive on far fewer calorie…
Published on 1 month, 1 week ago
Weight Loss Meds Do NOT Cause Muscle Loss | Bonus
Want to learn more about starting, managing, or transitioning off GLP-1 medications? Join Physique U to attend this Tuesday's live Q&A with GLP-1 expert Justin Silver (and get the replay plus a free …
Published on 1 month, 1 week ago
Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367
Episode 367
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time).
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Can your smartphone really rival a…
Published on 1 month, 1 week ago
Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366
Episode 366
Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training y…
Published on 1 month, 2 weeks ago
5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365
Episode 365
Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days pe…
Published on 1 month, 2 weeks ago
The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus
This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as:
When life is at its mess…Published on 1 month, 2 weeks ago
Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364
Episode 364
Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint
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Why can two people follow the same diet and training plan but…
Published on 1 month, 2 weeks ago
How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363
Episode 363
Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and losing fat: witsandweights.com/free
Get Chef's Found…
Published on 1 month, 3 weeks ago