Podcast Episodes

The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396

Episode 396

Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from …

Published on 1 month ago

5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395

Episode 395

Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off

Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/p…

Published on 1 month, 1 week ago

The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394

Episode 394

Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump.

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Ever feel like the more fitness podcasts you listen to, the less you know about h…

Published on 1 month, 1 week ago

Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393

Episode 393

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age:
https://witsandweights.com/muscle

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Can you still buil…

Published on 1 month, 1 week ago

The Alcohol Cancer Report Cover Up | Ep 392

Episode 392

Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals:
https://witsandweights.com/…

Published on 1 month, 1 week ago

How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391

Episode 391

Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique

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How can you tell when science is solid and when…

Published on 1 month, 2 weeks ago

7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390

Episode 390

Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join)

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Can you cut your gym time by 40 to 50% while still trainin…

Published on 1 month, 2 weeks ago

The Myth of Reverse Dieting (Do THIS Instead) | Ep 389

Episode 389

Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the …

Published on 1 month, 2 weeks ago

Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!”

Not so fast. We break down the real reasons behind that early spike and show you how to navigate t…

Published on 1 month, 3 weeks ago

Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388

Episode 388

Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body

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Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system yo…

Published on 1 month, 3 weeks ago