Podcast Episodes
Back to SearchThe Day Weight Loss Changed Forever | Ep 350
Episode 350
Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month
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There was a day when everything we thought we knew about losi…
Published on 1 month ago
The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus
Discover the most powerful daily habit for blood sugar control that most people completely overlook.
In this bonus episode, I'm sharing my recent conversation with Ben Tzeel from the Your Diabetes Ins…
Published on 1 month, 1 week ago
Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349
Episode 349
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time)
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Is your doctor telling you to “lift…
Published on 1 month, 1 week ago
12 Rules of Training Volume to Build More Muscle | Ep 348
Episode 348
Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.
Podcast listeners get a custom nutr…
Published on 1 month, 1 week ago
How to Stop Prediabetes and Insulin Resistance Without Cutting Carbs | Ep 347
Episode 347
Get your free Nutrition 101 Guide at witsandweights.com/free to learn how to structure your nutrition (including carbs) for optimal health and body composition based on your goals.
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Could everything …
Published on 1 month, 1 week ago
Can Strategic Fasting Enhance Muscle Gain (Reduce Fat During a Bulk)? | Bonus
Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.
Podcast listeners get a custom nutr…
Published on 1 month, 2 weeks ago
Organic, Grass-Fed, and Natural - What Food Labels DON'T Tell You (Natalie Kovarik) | Ep 346
Episode 346
Are you overpaying for food that’s supposed to be healthier? Have food labels like “grass-fed,” “non-GMO,” and “all-natural” been misleading you? What if the truth behind your grocery cart was simple…
Published on 1 month, 2 weeks ago
The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345
Episode 345
Join my email list for exclusive content on the psychology of transformation that you won't find anywhere else. Go to witsandweights.com/email
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Struggling with fat loss despite knowing exactly what t…
Published on 1 month, 2 weeks ago
7 Fat Loss Tips from 70 Years of Research | Ep 344
Episode 344
Grab your free Ultimate Macros Guide ebook to implement everything covered in today's episode with specific formulas and practical steps. Go to witsandweights.com/free
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What really works for fat loss…
Published on 1 month, 2 weeks ago
95% of Diets Fail, Fitness Gurus, and Your Over 40 Muscle Retirement Plan | Bonus
What if everything you thought you knew about fitness was filtered through marketing hype rather than science?
After experimenting with countless diet trends across my 20s and 30s, from Atkins to Pale…
Published on 1 month, 3 weeks ago