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The Gym Won't Work Until You Fix THIS (Mitchell Osmond) | Ep 448
Episode 448
What if the missing piece in your nutrition and fitness results has nothing to do with the gym? Could the biggest barrier to body recomp and strength…
1 month, 3 weeks ago
5 Training Mistakes That Make Lifting and Cardio Work Against Each Other | Ep 447
Episode 447
If you are both lifting weights and doing cardio, is your program optimizing for both without undermining each other?
It's not that combining them is …
1 month, 3 weeks ago
How to Become an Intuitive Eater (Without Ignoring Data) | Ep 446
Episode 446
"Just listen to your body" is the most popular nutrition advice for anyone tired of tracking who is trying to lose fat.
The problem is, your hunger si…
1 month, 4 weeks ago
Are Toxins Disrupting Your Metabolism? (Michele Scarlet) | Ep 445
Episode 445
Are environmental toxins quietly slowing your body recomp? Or is the wellness industry selling you fear about things that barely matter?
Functional di…
2 months ago
You Know Enough About Nutrition and Fitness (Here's Why You're Still Stuck) | Ep 444
Episode 444
You're tracking your food and lifting weights. You can explain why protein matters for building muscle. So why can't you lose fat, and why hasn't you…
2 months ago
Strength Training and Endurance Together (Without Killing Your Gains) | Ep 443
Episode 443
Do you love endurance training AND want to build muscle, but you've been told you have to pick one?
The "cardio kills gains" claim has been around for…
2 months, 1 week ago
Why "Moderation" Fails and What Actually Stops Binge Eating (Dr. Glenn Livingston) | Ep 442
Episode 442
Why does “just eat in moderation” fail so often? Why do binge eating and emotional eating feel stronger than your willpower?
I’m joined by psychologi…
2 months, 1 week ago
Are Your Fitness Goals in Conflict? (Fat Loss vs. Muscle vs. Longevity vs. Endurance) | Ep 441
Episode 441
Are you strength training, watching your nutrition, doing cardio, and still not seeing the fat loss or muscle gains you expected?
The problem isn't ef…
2 months, 1 week ago
How Lifting Weights Improves Cardiovascular Health (Better Than Cardio?) | Ep 440
Episode 440
You've been told cardio is for a healthy heart and lifting weights is for building muscle. But what if strength training is itself a form of cardio?
W…
2 months, 2 weeks ago
Does HRT Cause Weight Gain or Help Fat Loss After 40? (Dr. Maria Sophocles) | Ep 439
Episode 439
Are hormones making you gain belly fat?
Is menopause really breaking your metabolism, or is something else going on? And does hormone replacement the…
2 months, 2 weeks ago