Podcast Episodes

Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403

 Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https:/…

Published on 2 weeks, 5 days ago

Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402

Episode 402

Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket…

Published on 3 weeks ago

It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)

Fitness Lab is live!

Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everyth…

Published on 3 weeks, 1 day ago

Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401

Episode 401

Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”)

Get Cozy Earth bamboo-derived…

Published on 3 weeks, 2 days ago

AI Coaching for Building Muscle Over 40 (Launches This Week)

Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”):
https://witsandweights.com/email

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Get a first look at Fitness Lab…

Published on 3 weeks, 3 days ago

15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 | Ep 400

Episode 400

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40…

Published on 3 weeks, 5 days ago

Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399

Episode 399

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40…

Published on 4 weeks ago

How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398

Episode 398

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40…

Published on 1 month ago

Something BIG is Coming...

I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40.

I'm not telling you what it is yet.

But if you want the first…

Published on 1 month ago

The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397

Episode 397

Want to build your fitness meta-skills? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at:
https://physique.witsandweights.com/

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Why do so many people who know how…

Published on 1 month ago