Podcast Episodes
Back to SearchLose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
Episode 377
Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth
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Tracking every calorie, hitting your workouts consistently, staying in that deficit...…
Published on 2 weeks, 6 days ago
Is THIS the Perfect Fitness App? | Bonus
If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question
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What if a fitness app could actually think like a human coach?
Not just track your activities…
Published on 3 weeks ago
How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
Episode 376
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link.
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Can you really lose 340 poun…
Published on 3 weeks, 2 days ago
3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
Episode 375
Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep…
Published on 3 weeks, 4 days ago
The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374
Episode 374
Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effec…
Published on 3 weeks, 6 days ago
Why Your Cardio Isn't Working and How to Fix It | Bonus
Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com
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Confused about cardio?
Tired of wasting hours on exercise that does…
Published on 4 weeks ago
Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
Episode 373
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link.
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Lost weight only to gain it …
Published on 1 month ago
Does Soreness Mean You Had a Good Workout? | Ep 372
Episode 372
Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https…
Published on 1 month ago
My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371
Episode 371
Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor
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Food logging doesn't have to be tedious or time-consuming when you use the righ…
Published on 1 month ago
What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus
🔥 Try our new (free) 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss
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What comes to mind when you hear the word "physique…
Published on 1 month ago