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The Mad Scientist's Guide to Strength Training After 40 (Chris Duffin) | Ep 456
Episode 456
Why does lifting start hurting once you hit 40? Is it really age, or is your body compensating for weak links you cannot see?
Chris Duffin joins me to…
4 weeks ago
Your Pilates, Yoga, or Barre Class Is NOT Strength Training | Ep 455
Episode 455
You've been showing up to Pilates, yoga, or barre for months, maybe years, and your body composition hasn't changed. You're not getting stronger.
And …
4 weeks, 2 days ago
The LAST Time You'll Ever "Start Over"
How many times have you sworn “this time will be different” only to end up right back at square one?
New program, new diet, new macros, new Monday. A…
1 month ago
Stop Eating LESS to Lose Fat After 40 (Do This Instead) | Ep 454
Episode 454
You've been eating 1200 calories, working out, and the scale won't budge.
The advice you keep getting is to eat even less, but that's the problem.
If …
1 month ago
The 26-Week Plan to Build Muscle and Lose Fat After 40 | Ep 453
Episode 453
Yet again, you're motivated to make a change. You've given yourself 6 months, you pick a program, cut calories, and go after it!
Then (inevitably) the…
1 month ago
Why "Listening to Your Body" Kept Her Stuck for Years (Cori Lefkowith) | Ep 452
Episode 452
Can macro tracking actually create food freedom? What if the structure you’ve been avoiding is the exact thing that helps you lose fat, build muscle,…
1 month, 1 week ago
Breastfeeding and Body Composition (Nursing, Lifting, and Fat Loss) | Ep 451
Episode 451
"Just breastfeed and the weight will fall right off." That's what every nursing mother hears.
And then it's a struggle because of what's going on hor…
1 month, 1 week ago
Lose Weight Through PMS, Your Cycle, and Even Perimenopause | Ep 450
Episode 450
You're tracking your food, hitting the gym, doing everything right. Then your period shows up and the scale jumps 3 pounds overnight.
Should you "cycl…
1 month, 2 weeks ago
Why Streaks and Badges Don’t Help You Lose Fat (And What Does) | Ep 449
Episode 449
You've been hitting your macros for two or three weeks, then one bad day wipes everything out and you're starting over. Again.
The problem isn't your…
1 month, 2 weeks ago
Why You NEED to Lift Weights Over 50 (It Won't Make You Bulky)
Getting strong after 50 isn’t about grinding harder on the treadmill or eating like a bird. But read any fitness article for those over 50 and what d…
1 month, 3 weeks ago