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7 Natural Testosterone Boosters That Actually Work (Evidence-Based) | Ep 438
Episode 438
Struggling with low T?
The testosterone supplement industry wants you to believe your T levels require exotic herbs, pills, and "testosterone booster"…
2 months, 2 weeks ago
Carbs Spike Your Insulin (But That's IDEAL for Muscle Growth) | Ep 437
Episode 437
Do carbs make you fat?
Are spikes in blood sugar and insulin a problem for health or weight loss?
Maybe you've been cutting carbs or tried keto or carn…
2 months, 3 weeks ago
New Episode Schedule (Plus I Need YOUR Questions)
Submit your question for the podcast at witsandweights.com/question. If your question is featured, you'll get a shout-out on the show!
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Big changes a…
2 months, 3 weeks ago
She SMASHED the Raw Squat World Record at 515 lb with THIS Training Program (Steph Mager) | Ep 436
Episode 436
Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger w…
2 months, 3 weeks ago
5 Signs You're Building Muscle (Even When the Mirror Says Otherwise) | Ep 435
Episode 435
Upgrade your sleep and recovery with Cozy Earth's bamboo pajamas and blankets. Temperature-regulating, lightweight, and designed to help you fall asl…
2 months, 3 weeks ago
Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434
Episode 434
If what worked in your 30s isn't working anymore, it's not your fault. Your body and life have changed. The Fitness Lab app adapts to your sleep, rec…
2 months, 4 weeks ago
Can Electrical Stimulation Build Muscle and Speed Recovery? (Garrett Salpeter) | Ep 433
Episode 433
Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and …
3 months ago
The Body Recomp Advantage for Appetite and Fat Loss After 40 | Ep 432
Episode 432
Try Calocurb, a 100% natural appetite support supplement that activates your body's GLP-1 signals to reduce cravings by 40% and hunger by 30% within …
3 months ago
I Messed Up
Since late 2025, the 20% discount link for Fitness Lab wasn't applying at checkout but it's fixed now!
Plus: a quick update on Apple Health ❤️ integra…
3 months ago
How Strength Training (Not Cardio) Suppresses Appetite and Burns Fat | Ep 431
Episode 431
Struggling with hunger during your cut?
Try Calocurb for natural appetite support that activates GLP-1 to help you feel satisfied. Clinical studies s…
3 months ago