Episode Details
Back to EpisodesNew Episode Schedule (Plus I Need YOUR Questions)
Description
Submit your question for the podcast at witsandweights.com/question. If your question is featured, you'll get a shout-out on the show!
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Big changes are coming to Wits & Weights!
My goal is to deliver higher-quality, more focused content while respecting your time.
Also... what do YOU want to hear on the show?
π Submit your question or topic and help shape the future of the podcast!
πͺ Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
π± Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.
π₯ Join our Facebook community -Β For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
π Ask a question or find Philip Pape on Instagram