Episode Details

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Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible systems (optimal, minimum, and bailout strategies) instead of rigid plans that collapse under pressure.

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Your body isn't listening. You train consistently, watch your protein, do everything the evidence says, but body recomposition isn't happening.

The problem isn't your effort. It's the signal between your actions and your physiology.

Discover the 5 biggest body recomp mistakes keeping intelligent, hard-working lifters stuck at the same body fat and muscle mass for months.

You'll get specific fixes to align your nutrition, lifting weights approach, and recovery so your body can actually build muscle and lose fat simultaneously, even if you're over 40.

Episode Resources

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Timestamps

0:00 - Why your body ignores your effort despite consistent training
2:49 - Mistake #1: Eating like you're dieting instead of building muscle
8:17 - Mistake #2: Training to burn calories instead of build muscle
13:42 - Mistake #3: Ignoring recovery and sleep
23:20 - Mistake #4: Tracking the wrong metrics
28:25 - Mistake #5: Expecting rapid results

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

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👋 Ask a question or find Philip Pape on Instagram