Podcast Episodes
Back to Search5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353
Episode 353
Get the new RESOLUTE 5-day Powerbuilding Program in Physique University and stop second-guessing your approach to lifting. Join for just $27/month an…
9 months ago
Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352
Episode 352
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE …
9 months ago
How to Warmup for Strength Training and Lift Heavy Safely | Ep 351
Episode 351
Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27…
9 months, 1 week ago
The Day Weight Loss Changed Forever | Ep 350
Episode 350
Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month
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There was a…
9 months, 1 week ago
The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus
Discover the most powerful daily habit for blood sugar control that most people completely overlook.
In this bonus episode, I'm sharing my recent conv…
9 months, 1 week ago
Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349
Episode 349
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE …
9 months, 1 week ago
12 Rules of Training Volume to Build More Muscle | Ep 348
Episode 348
Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, an…
9 months, 2 weeks ago
How to Reverse Prediabetes Without Losing Muscle or Cutting Carbs | Ep 347
Episode 347
Get your free Nutrition 101 Guide at witsandweights.com/free to learn how to structure your nutrition (including carbs) for optimal health and body c…
9 months, 2 weeks ago
Can Strategic Fasting Enhance Muscle Gain (Reduce Fat During a Bulk)? | Bonus
Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, an…
9 months, 2 weeks ago
Organic, Grass-Fed, and Natural - What Food Labels DON'T Tell You (Natalie Kovarik) | Ep 346
Episode 346
Are you overpaying for food that’s supposed to be healthier? Have food labels like “grass-fed,” “non-GMO,” and “all-natural” been misleading you? Wha…
9 months, 2 weeks ago