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Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328
Episode 328
Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good!
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Are you stuck in a cycle …
11 months ago
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327
Episode 327
⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway!
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Confused about "fat bur…
11 months ago
The 3+3 Model of Optimal Fat Loss | Ep 326
Episode 326
Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets:
https://www.witsandweigh…
11 months ago
The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325
Episode 325
Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint.
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Do you fee…
11 months, 1 week ago
How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324
Episode 324
Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle:
witsandweights.com/free
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11 months, 1 week ago
Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323
Episode 323
Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism s…
11 months, 1 week ago
My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322
Episode 322
Join our FREE Wits & Weights Facebook group to connect with other listeners who are applying these evidence-based approaches to their fitness journey…
11 months, 2 weeks ago
The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321
Episode 321
Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to:
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11 months, 2 weeks ago
Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320
Episode 320
Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question
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If you have back issues, you might think…
11 months, 2 weeks ago
How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319
Episode 319
Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for w…
11 months, 3 weeks ago