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When "Putting in the Reps" Doesn't Work | Bonus

Published 1Β year ago
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β†’ Join Physique University: https://physique.witsandweights.com/

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The advice to "just put in the reps" sounds motivating, but does it always work?

Today I'm sharing something interesting, something sad, and calling some people out.



πŸ’ͺ Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

πŸ“± Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.

πŸ‘₯ Join our Facebook community -Β  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

πŸ‘‹ Ask a question or find Philip Pape on Instagram

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