Episode Details

To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call

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Trying to lose those final 5-10 pounds but feeling stuck?

In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, who wasn't sure if she should continue losing weight for fat loss... and together we discovered a better path forward.

You'll hear how shifting your mindset to body composition (not scale weight) might be exactly what you need to finally achieve the lean, strong physique you want.

Main Takeaways:

• Why continually pursuing weight loss isn't always the answer to achieve your ideal physique
• How to transition from a fat loss phase and keep your progress
• The importance of training frequency, steps, and proper nutrition
• Why gaining weight strategically can lead to better long-term body composition results

Episode Resources:

• Try MacroFactor for free with code WITSANDWEIGHTS
• Episode related to the fear of gaining too much fat - Why I’m Getting Fluffy Before I Get Jacked

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