Podcast Episodes
Back to Search5 Tips For Building Lean Muscle
Episode 183
On today's show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want …
5 years, 11 months ago
Gut Health 101 - What's Wrong and Solutions to Heal it
Episode 182
On today's episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching I…
5 years, 11 months ago
Dropping the Ego, Gratitude, Fasting Windows and More!
Episode 181
On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting w…
5 years, 11 months ago
Fit 2 Fat 2 Forty with Drew Manning
Episode 180
On today's show, I had the privilege of sitting down with Drew Manning of Fit 2 Fat 2 Fit. We both live in Salt Lake City but somehow have never met.…
5 years, 11 months ago
10 Minutes of Fire - When You Want to Give Up!
Episode 179
On today's episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire…
5 years, 11 months ago
Conversation with Jordan Syatt - Mini Cuts, Calorie Deficits, Keto, 75-Hard and More!
Episode 178
On today's episode, we had my good friend Jordan Syatt back on the podcast! Jordan has been on before, please check out his episode "The Big Mac Chal…
5 years, 11 months ago
The Scale is Just Data - Why it Fluctuates and How to Have a Healthy Relationship with it
Episode 177
On today's episode, Michelle and I discuss why the scale will fluctuate. We gave you 10 reasons why you might see fluctuations in the scale as well a…
5 years, 11 months ago
Macros 101 - Tips, Tricks and Nuances
Episode 176
On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips an…
5 years, 11 months ago
Rapid Fire Q&A - Free Meals, Eating Below BMR, Micronutrients and Much More!
Episode 175
Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which mad…
6 years ago
The Power of Our Breath
Episode 174
On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey.
You've probably read about the b…
6 years ago