Podcast Episodes
Back to SearchWeekend Binge Eating - Tips, Tricks and Strategies
Episode 193
On today's show , Michelle and I discussed how to not let the weekends get the best of you. Wether it's full blown binging or just enough off that it…
5 years, 10 months ago
Simple Not Easy - 175 Pound Weight Loss Story
Episode 192
The story of a 175 pounds of weight loss with Gerardo Garza.
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad …
5 years, 10 months ago
If You Do Not Control Stress, It Will Control You
Episode 191
On today's episode, Michelle and I discussed how stress plays such a significant role in our physical transformation as well as how HIIT training pla…
5 years, 10 months ago
Purpose, Passion and Happiness with Grant Dziak
Episode 190
On today's episode I had one of my dear friends Grant Dziak back on the show! We talked about all things life, business, fitness and purpose. This ep…
5 years, 10 months ago
The Diet Before The Diet
Episode 189
On today's episode Michelle I discussed the diet before the diet.
What would happen if you did these things we talked about before the diet?
You migh…
5 years, 10 months ago
The Beauty That the Hard Lessons Teach Us with Michael Boswell
Episode 188
On today's episode I was thrilled to have my client and friend Michael Boswell on the show. Michael lost his father to cancer just two years ago when…
5 years, 10 months ago
5 Tips to Make Your Fitness Journey More Fun!
Episode 187
On today's episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you …
5 years, 10 months ago
From Eating Disorder to Calorie Surplus with Danny and Darci Shelton
Episode 186
On today's episode, I had my good friends Danny and Darci on the show. We talked a lot about Darci's transition from an eating disorder to a calorie …
5 years, 10 months ago
Silent and Sneaky Killers For Fat Loss
Episode 185
On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to th…
5 years, 10 months ago
The Next Level Experience - Level Up Emotionally, Mentally, Spiritually and Physically
Episode 184
I had my good friends and The Next Level Experience business partners, Kevin and Altee Dapper on the show on today's episode.
This episode is their s…
5 years, 11 months ago