Podcast Episodes
Back to SearchThe Importance of Maintenance Phases
Episode 173
On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey.
Maintenance phases are a wildly untapp…
6 years ago
Stopping The Self-Sabotage Cycle With Marci Neven
Episode 172
On today's episode I was joined by my good friend Marci Neven.
We talked a lot about self sabotage which I really enjoyed.
Marci is a fitness and nut…
6 years ago
Top Things I Wish I Knew When I Started My Fitness Journey
Episode 171
On today's episode I discussed the things I wish I would have known when I started my fitness journey.
I gave you 9 things that I am so grateful to k…
6 years ago
Mindset - Fitness, Marriage, and With Ourselves With Natalie Clay
Episode 170
On today's episode, I was joined my friend and client, Natalie Clay. Natalie is a certified life coach through a life coaching school that works main…
6 years ago
3 Fitness Hacks To Get Better Results
Episode 169
On today's show we talked about 3 hacks that we feel not enough people are talking about.
#1)Toxic relationships and people are devastating to a fi…
6 years ago
The Influence We Have On Our Kids, Body Dysmorphia, and More With Joy Flint
Episode 168
On today's show we had my friend Joy Flint on. Joy is originally from Scotland and is currently living in Australia. She owns and operates her own pe…
6 years ago
Good/Bad Foods Debate, MLM's and Supplements
Episode 167
On today's episode, Michelle and I hit on a couple different topics you all requested that we cover.
Those included our thoughts on MLM's (Multi-Leve…
6 years ago
Yoga, Sobriety and Fitness With Corey Brueckner
Episode 166
** Bonus Episode **
Today's bonus episode I sat down for some coffee talk, with my good friend Corey Brueckner.
We talked all things yoga, sobriety…
6 years ago
Mind, Body and Spirit With Craig Smith
Episode 165
On today's show we had my good friend Craig Smith. Our chat centered around this illusive thing called mindset. How gratitude can change your world, …
6 years, 1 month ago
Circadian Rhythm and Fat Loss
Episode 164
On todays show, Michelle and I discussed circadian rhythm and how it affects fat loss.
Packed full of so much information on how to optimize yours, w…
6 years, 1 month ago