Podcast Episodes
Back to SearchMaking It Out of Bullying to Thriving In Fitness Anthony Spada
Episode 152
On today's show, we had Anthony Spada on the podcast.
Anthony tells a powerful story of being bullied, almost committing suicide, to eventually findi…
6 years, 2 months ago
The Importance of a Nighttime Routine
Episode 151
On today's episode Michelle and I discussed a nighttime routine.
Some tips and tricks we provided included breathe work.
Resetting one's breath, or …
6 years, 2 months ago
Metabolism 101 With Sam Miller
Episode 150
On today's episode, we had my really good friend Sam Miller back on the podcast for the 4th time. Which is a record in case you are wondering!
In Sam…
6 years, 2 months ago
Your Fitness Foundation - 5 things To Have
Episode 149
On today's episode Michelle and I talked about some core fitness fundamentals you need in order to succeed in your fitness journey.
This should almos…
6 years, 2 months ago
Back To Basics - Nutrition, Fitness and Mindset With Ethan Buck
Episode 148
On today's episode, we had my good friend Ethan Buck on the podcast.
Ethan is not only one hell of a coach, but an even better human being.
Today's w…
6 years, 2 months ago
Plateaus - Tips, Tricks, and Thoughts
Episode 147
On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provide y…
6 years, 3 months ago
Beyond The Bikini With Nicole Ferrier
Episode 146
On today's episode, we had Nicole Ferrier on the podcast. We had a fantastic conversation around dieting, female health and reverse dieting.
More abo…
6 years, 3 months ago
Setting Macros For Muscle Gain, Biofeedback and Friendly Gym Reminders
Episode 145
On today's episode Michelle and I talked about setting calories for muscle gain as well as how to know if you have been dieting for too long by check…
6 years, 3 months ago
Consistency Over Intensity With Nick Krantz
Episode 144
On today's episode I was joined by my friend Nick Krantz. Nick is an online nutrition coach with a no BS approach.
We hit a lot on the core fundament…
6 years, 3 months ago