Podcast Episodes
Back to SearchHow To Set Macros For Fat Loss
Episode 143
On today's episode, Michelle and I discussed how to set your own macros for fat loss specifically.
You need to know this, it's super individualized …
6 years, 3 months ago
Better Than Happy With Jody Moore
Episode 142
On today's episode, we were blessed to have the one and only Jody Moore back on the show!
Jody's immense success in her career as life coach never se…
6 years, 3 months ago
4 Tiers To Being "Fit" - Spiritual, Physical, Mental and Emotional
Episode 141
In this episode, we discussed how being fit goes way beyond just physically fit.
People grossly underestimate how much your emotional, mental, physic…
6 years, 3 months ago
Lions Not Sheep With Sean Whalen
Episode 140
On today's episode, we had Sean Whalen on the show. This was a powerful episode full of a lot of hard truths.
Sean is willing to talk about subjects…
6 years, 3 months ago
Creatine for Women, Macros During Pregnancy and Soy Protein + More Q & A
Episode 139
On todays episode we covered multiple topics brought to us by you, the listeners.
Those included:
Is creatine safe for women to take Best advice f…6 years, 3 months ago
A Deeper Look Into CBD With Brooke Alpert
Episode 138
On today's episode we had Brooke Alpert on the show. Brooke is a dietitian and has had a private practice in NYC for the last 15 years. Her husband s…
6 years, 4 months ago
Diet Breaks vs Refeeds
Episode 137
We all know to lose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to make it difficult.
Yo…
6 years, 4 months ago
How To Maximize Your Transformation With William Grazione
Episode 136
On today's episode, we had my good friend Will Grazione on the podcast. We talked all things physique transformation. Will is a Swiss army knife of k…
6 years, 4 months ago
Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q & A
Episode 135
On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronaviru…
6 years, 4 months ago
Pregnancy and Postnatal Nutrition and Training With Alessandra Scutnik
Episode 134
On today's episode we had Alessandra Scutnik on the show.
We talked all things pregnancy and training/nutrition.
Do's and don't methods she found mo…
6 years, 4 months ago