Podcast Episodes
Back to SearchFrom Heroin to Heavy Weights - A Recovery Story With Logan Adams
Episode 163
On today's episode, I was joined by my friend Logan Adams. Logan is the owner and operated of LA Aesthetics based just outside Baltimore, MD.
Logan a…
6 years, 1 month ago
Getting Friends and Family to be Supportive of Your Fitness Lifestyle
Episode 162
On today's episode Michelle and I discussed how to get your friends and family to support your fitness lifestyle.
We also answered the question I get…
6 years, 1 month ago
It's Never Too Late To Start With Susan Niebergall
Episode 161
On today's episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never bei…
6 years, 1 month ago
Getting Back On Track After a Rough Eating Day
Episode 160
On today's episode, Michelle I talk about how to get back on track after a rough day or even a rough weekend.
The difference between the people who s…
6 years, 1 month ago
A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later
Episode 159
On today's episode I was joined by one my very first coaches and friend, Jeff Later.
Jeff coached me through the 2 shows I competed in and forever g…
6 years, 1 month ago
How To Pick The Right Coach
Episode 158
On today's episode Michelle and I discussed some of our favorite tips on finding a coach.
You hear "hire a coach" a lot when it comes to optimizing y…
6 years, 1 month ago
Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci
Episode 157
On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram.
It was an amazing conversation…
6 years, 2 months ago
Nutrition For Workouts - Why It's Important For Everyone
Episode 156
On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes.
We explaine…
6 years, 2 months ago
How Perspective and Personal Responsibility Are Keys to Success - My Interview With Sam Miller
Episode 155
Today's episode was an interview I actually did on my friend Sam Miller's podcast, the Sam Miller Science podcast. I'm out for the week with the birt…
6 years, 2 months ago
Fat Loss Made Easy
Episode 154
On this episode, Brad sits down for a solo recording session on fat loss. So many over complicate this topic when it is really so simple at its core.…
6 years, 2 months ago