Podcast Episodes
Back to SearchWhy Michelle Threw Away Her Scale and Deleted MyFitnessPal
Episode 203
On today's show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but w…
5 years, 8 months ago
So You Ate Like an Asshole, What Now?
Episode 202
On today's show I talked about Thanksgiving Day, eating like an asshole and getting back on track!
Order From Top Notch Nutrition -> Click Here
C…
5 years, 9 months ago
Getting Sober and Getting Fit Have A Lot In Common - Brad's 8 Year Sobriety Birthday
Episode 201
On today's show, Michelle and I discussed my 8 year sobriety birthday. We explored how similar the journey to getting sober is to getting fit and how…
5 years, 9 months ago
A Dietitians Move From Meal Plans To Macros With Assistant Coach Allie Henrie
Episode 200
On today's show I was joined by my new assistant coach, Allie Henrie. We discussed her move from a clinical setting to meal planning to now teaching …
5 years, 9 months ago
More Is Not Always Better - Under Recovering, Over Training and Taking a Whole Week Off From Working Out
Episode 199
On today's show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recoverin…
5 years, 9 months ago
Becoming Spiritually Fit With Karen Kenney
Episode 198
On today's show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your f…
5 years, 9 months ago
How To Keep Your Metabolism Healthy
Episode 197
On today's show Michelle and I discussed what your metabolism is, why it slows down and how we can speed it back up.
We tried to break down things li…
5 years, 9 months ago
Flexible Dieting, Mental Health and Competitions With Anjuli Mack
Episode 196
On today's show, I was joined Anjuli Mack. Anjuli is a female transformation coach & wbff bikini competitor. We talked about her fitness journey, men…
5 years, 9 months ago
Immune System - Do's and Don'ts
Episode 195
In today's episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system h…
5 years, 9 months ago
The Dangerous Game of Comparison
Episode 194
On today's episode, it was a solo jam session with yours truly. I discussed the dangerous game of comparison and tactics to keep the focus on your jo…
5 years, 9 months ago