Podcast Episodes
Back to SearchHow To Map Out Your Nutrition Plan For The Year
Episode 213
On today's show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely…
5 years, 7 months ago
Thyroid Health With Sam Miller
Episode 212
On today's show, I was joined by my good friend Sam Miller. He is a regular guest on the show and for good reason, guy knows his stuff. Today he bro…
5 years, 7 months ago
How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy
Episode 211
On today's show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is o…
5 years, 7 months ago
Client Transformation Story With Becca Brandi
Episode 210
On today's show I had my client Becca Brandi on the podcast. She discussed her transformation journey with me, as well as her new found passion for c…
5 years, 8 months ago
Supplements - What's Worth The Money and What's Not
Episode 209
On today's episode Michelle and I discussed supplementation. We discussed what supplements we believe are not worth the money and we also talked abou…
5 years, 8 months ago
How to Make Your New Years Resolutions Effective
Episode 208
On today's show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resoluti…
5 years, 8 months ago
Rapid Fire Q & A
Episode 207
On today's show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read.
D…
5 years, 8 months ago
Advanced Fat Loss Tips
Episode 206
On today's show I discussed a very interesting study on vitamin D3 and Covid-19. The bulk of the show was spent discussing advanced fat loss tips and…
5 years, 8 months ago
Basic Fat Loss - What Matters and What Doesn't
Episode 205
On today's episode, Michelle and I discussed the things that do and the things that don't matter, when it comes to losing fat.
We gave you 5 things …
5 years, 8 months ago
Hashimotos 101 W/ Leigh Montgomery
Episode 204
On today's episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos.
More about Leigh -
I'm Leigh,…
5 years, 8 months ago