Podcast Episodes
Back to SearchHow Super Busy People Achieve Their Fitness Goals
Episode 233
On today's show, Michelle and I talked about what we think when someone says they are "too busy" to hit their health and fitness goals. We tried to v…
5 years, 5 months ago
Chasing Health and Happiness
Episode 232
On today's show, I was joined by Caleb Sprinkle aka "The Fit Hipster" in IG. We discussed all things nutrition and mindset. In addition, we talked ab…
5 years, 5 months ago
Tips That Make Your Dieting Phases Easier
Episode 231
On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkle…
5 years, 5 months ago
Love What You Eat - With Lillie Eats and Tells
Episode 230
On today's show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all hea…
5 years, 5 months ago
Overhyped and Underhyped + Training vs Working Out
Episode 229
On today's show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called o…
5 years, 5 months ago
The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart
Episode 228
On today's show I was joined by Natalie Newhart.
Nat is the owner and operator at Fit Addicted Nutrition.
The FCA is a high-touch diet, training and …
5 years, 6 months ago
Codependency - How it Effects Your Fitness Journey
Episode 227
On today's show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness jou…
5 years, 6 months ago
The Power of Habit Building With Paul Levitin
Episode 226
On today's show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coa…
5 years, 6 months ago
The Importance of Your Daily Commitments
Episode 225
On today's show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them …
5 years, 6 months ago
How To Actually Shift Your Mindset With Kasey Jo PhD
Episode 224
On today's episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph.D. in Psychology and is a certif…
5 years, 6 months ago