Podcast Episodes
Back to Search3 Mistakes To Avoid In Your Fitness Journey
Episode 243
On today's show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components…
5 years, 4 months ago
A Fitness Competitors Journey To Self-Love With Julz Woodward
Episode 242
On today's show, I had the honor of being joined by my friend Julia Woodford, WBFF pro bikini competitor. We discussed her self-love journey while be…
5 years, 4 months ago
Optimizing Both Your Health AND Fitness Goals
Episode 241
On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion…
5 years, 4 months ago
Simple Changes With Massive Outcomes
Episode 240
On today's show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journali…
5 years, 4 months ago
Should Teenagers Track Calories
Episode 239
On today's episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram st…
5 years, 4 months ago
How To Get The Most Out of Your Workouts With Cody McBroom
Episode 238
On today's show, I was joined by my good friend Cody McBroom, CEO of the Tailored Coaching Method. We went deep into different workout tips and how t…
5 years, 4 months ago
Controlling The Controllable's
Episode 237
On today's show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you deci…
5 years, 4 months ago
A Pharmacists Journey to Recovery With Jeff Simone
Episode 236
On today's show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug re…
5 years, 5 months ago
Body Image Issues
Episode 235
On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak…
5 years, 5 months ago
1% Better Each Day With John Madsen
Episode 234
On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches hi…
5 years, 5 months ago