Podcast Episodes
Back to Search6 Ways To Build Consistent Habits
Episode 253
On today's show, Michelle and I discussed 6 tips to building consistency and turning those into habits.
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5 years, 3 months ago
Birth Control and More With Dr. Haile Schoff
Episode 252
We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy m…
5 years, 3 months ago
Life Through The Lens of a Teen
Episode 251
On today's episode, Brad decided to spend an additional unplanned day in cabo, so it was yours truly filling the host seat joined by my daughter, Ha…
5 years, 3 months ago
Stress, Cortisol and Hormone Use With Justin Mihaley
Episode 250
On today's show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discu…
5 years, 3 months ago
Nutrition and Fitness Back To Basics
Episode 249
On today's episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, w…
5 years, 3 months ago
Take Charge of Your Own Health and Fitness Journey With Courtney For Life
Episode 248
On today's episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a g…
5 years, 3 months ago
Gym Taboos + Getting Over Gym Fear/Anxiety
Episode 247
On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fea…
5 years, 3 months ago
How To Optimize Your Life Through The Human Project Design
Episode 246
On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greates…
5 years, 3 months ago
Quit Playing Small With Your Life
Episode 245
On today's episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in …
5 years, 4 months ago
Ditch The Deprivation Diets With IFBB Pro Diane Flores
Episode 244
On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal pla…
5 years, 4 months ago