Podcast Episodes
Back to SearchThe Importance of Morning and Evening Routines
Episode 263
On today's episode, Michelle and I discussed the importance of having "bookends" to your day. What we are referring to when we speak of bookends is a…
5 years, 1 month ago
Reverse Dieting 2.0
Episode 262
On today's episode, I covered the topic of reverse dieting. This is not the first time I have covered this subject. However, this time I went into de…
5 years, 2 months ago
How To Set New Goals After a Fat Loss Phase
Episode 261
In today's episode, Michelle and I discussed setting new goals after either a fat loss phase or a body recomposition phase. Often people get to a pla…
5 years, 2 months ago
Grace, Grit and Greatness - Guest Appearance On The Encourage Project
Episode 260
Today we are sharing my interview from The Encourage Project by my good friend Amy Fairchild. It's been a while since I have told my story and absolu…
5 years, 2 months ago
Protein Hacks, Body Dysmorphia and Finding Your Passion - Q&A
Episode 259
On todays podcast, Michelle and I covered a Q&A as requested by all of you. We covered many topics including fitness tracking devices, body dysmorphi…
5 years, 2 months ago
A Story of Triumph, Obesity Does Not Have To Define You With Michelle Lee
Episode 258
On today episode we were joined by our friend Michelle Lee. Michelle has a phenomenal story of triumph as she overcame obesity as well as a life thre…
5 years, 2 months ago
KNP257 - Coaching Red Flags
Episode 257
On today's episode Michelle and I were joined by our friend and fellow key coach, Allie Henrie, to discuss how to spot red flags in a coach. With an …
5 years, 2 months ago
How This Client Has Lost 85 Lbs and Counting - A Client Transformation Story With Heather Madden
Episode 256
Today I was joined on the show by my friend and client, Heather Madden. Heather shares her story of losing 85lbs, how she has done it and really how …
5 years, 2 months ago
Diet Tips + Over-Hyped/Under-Hyped with Michelle
Episode 255
On today's show, Michelle and I discussed 3 important diet tips when it comes to your food intake as well as a fun rapid fire over-hyped and under-hy…
5 years, 2 months ago
How To Get Back Up When You Fall Off With Logan Adams
Episode 254
On today's show I was joined by my friend Logan Adams on the podcast. Logan was on the podcast once before telling his heroic story of over coming a …
5 years, 3 months ago