Podcast Episodes
Back to Search5 Rules/Guidelines for Dieting
Episode 283
On today's show, I discussed coming up with your 5 rules/guidelines for your dieting and or health and fitness journey.I have been challenging my cli…
4 years, 11 months ago
Hacks to a Mental Detox, Meditation and the Power of the Mind With The Fitness Shaman
Episode 282
I was joined by my friend Sean McDevitt aka The Fitness Shaman. We discussed everything from meditation , to mindset to 5 ways to get a mental detox.…
4 years, 11 months ago
I Almost Relapsed - A Story of Resting on Your Laurels
Episode 281
On today's show, I was joined by a very special guest to discuss my almost relapse in Mexico after nearly nine years of sobriety and what led up to t…
4 years, 11 months ago
How to Shift Your Focus in the Right Direction with Craig Smith
Episode 280
We had my good friend Craig Smith on the podcast again. Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest D…
5 years ago
Making a Healthy Lifestyle Affordable - Not Using Too "Expensive" as an Excuse Anymore
Episode 279
On today's show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it's not a valid excuse, and…
5 years ago
Goals and Finding Your Purpose with Amy Fairchild
Episode 278
On today's episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in f…
5 years ago
The 7 Biggest Macro Tracking Mistakes
Episode 277
On today's show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items.
Biggest Tracking Mistak…
5 years ago
Making Sense of a Complicated Industry with Danny Matranga
Episode 276
On today's show I was joined by my friend Danny Matranga for one the best conversations to date. We talked everything from content, to simplicity, to…
5 years ago
Macros Vs Meal Plans, Carbs Post Workout, Matador Dieting Approach and More - Q&A
Episode 275
Michelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout…
5 years ago
Digestive Health, Hormones and Autoimmune Disorders With Liz Roman
Episode 274
My good friend, Liz Roman of Fit Mom Life, joined me on today's show. Liz has battled her own autoimmune disorder since her diagnosis in college call…
5 years ago