Podcast Episodes
Back to SearchThe Importance of Mental Health
Episode 293
On today's show, Michelle and I talked about the topic of Mental Health. We all deal with it to varying degrees, and it looks very different for each…
4 years, 10 months ago
Building Muscle 101 with Lifting Lindsay
Episode 292
On today's show, I was joined by my friend Lindsay Parker, also known as liftinglindsay on Instagram. We discussed all things building muscle and str…
4 years, 10 months ago
Top 5 Things That Will Derail Your Fitness Plan
Episode 291
On today's show, Michelle and I discussed the top 5 things that can potentially derail your fitness plan/journey. We talk a lot about tips and tricks…
4 years, 10 months ago
How to Have More Abundance, Love and Greatness in Your Life
Episode 290
On today's show, I was joined by my Next Level Experience business partners, Kevin and Altee Dapper. We discussed the idea of attracting more abundan…
4 years, 10 months ago
Food and Fitness Hacks!
Episode 289
On today's show, Michelle and I discussed all the many fitness and food hacks we could think of to throw your way. We have, at one point or another, …
4 years, 11 months ago
Following Your Dreams, Eating on the Road, and Never Giving Up with WWE Referee Jessika Carr
Episode 288
On today's show, I was joined by my friend Jessika Carr, also known as ladyrefjess, on Instagram. She was the first full-time female referee in the W…
4 years, 11 months ago
Getting Sick During a Cut, Plant Based Diets, Reverse Dieting, Hormones and More - Q & A
Episode 287
On today's show, Michelle and I answered some of your questions on the following topics: The game changers documentary, what to do if you get sick du…
4 years, 11 months ago
Supplements, Gratitude, Affirmations, and More!
Episode 286
On today's show, I was joined by my good friend Logan Adams as a sit-in co-host for Michelle. While I know you all love when Michelle is on, and righ…
4 years, 11 months ago
Lack of Patience is the Silent Killer
Episode 285
On today's show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving techno…
4 years, 11 months ago
How to Stop Relying on Motivation
Episode 284
Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy t…
4 years, 11 months ago