Podcast Episodes
Back to SearchThe Healing Power of Food Mentally, Emotionally, and Physically
Episode 303
Michelle and I discussed eating foods that help with mood disorders such as anxiety and depression on today's show. We often talk a lot about balance…
4 years, 9 months ago
Busy Moms - Listen Up! - No More Excuses with Amy Williams
Episode 302
On today's show, I was joined by my friend Amy Williams, also known as @absbyamy on Instagram. Amy is a mom of six kids; yes, you read that right, lo…
4 years, 9 months ago
Top 5 Reasons Why You Aren't Putting on Muscle
Episode 301
On today's show, Michelle and I discussed the top 5 reasons you aren't putting on muscle. You might be thinking you don't want any muscle, but we exp…
4 years, 9 months ago
Stop Waiting for the Right Time to Start
Episode 300
On today's show, Michelle and I were joined by fellow Key Nutrition coach Chelsey Bird. We discussed the pros and cons of dieting during the holidays…
4 years, 9 months ago
Warning Signs You Might Need to Stop Dieting
Episode 299
On today's episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warni…
4 years, 9 months ago
Metabolic Flexibility 101 With Rachel Gregory
Episode 298
On today's show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically fle…
4 years, 9 months ago
Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A
Episode 297
On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, n…
4 years, 10 months ago
KNP296 - Build Your Own Story With Glenn Lovelace
Episode 296
My good friend Glenn came on the show to tell us a little about his story and how he became "ItsYourWingman" on Instagram. Tune in and make sure to f…
4 years, 10 months ago
It's Time to Start Focusing on Your Actual Health, not "Public Health."
Episode 295
On today's show, I passionately discussed my feelings on the simple idea that we are being divided on issues that never needed to divide us. That big…
4 years, 10 months ago
If your weight loss has stalled, listen up.
Episode 294
On today's show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there…
4 years, 10 months ago