Podcast Episodes
Back to SearchFat Burners, Green Powders, and More with Legion Founder Mike Matthews
Episode 313
I was joined by Mike Matthews, the founder of Legion Supplements, on today's show. We discussed green athletic powders and fat burners, two very cont…
4 years, 8 months ago
Hormones 101 - Progesterone, Estrogen, Testosterone, Thyroid and More
Episode 312
On today's show, I was joined by Dr. Jeffery Nelson. We discussed all things hormones with a heavy emphasis on women's health. We talked progesterone…
4 years, 8 months ago
What is Breathwork and How to Utilize it in Your Everyday Life
Episode 311
On today's show, I interview Michelle on the topic of breathwork. We have mentioned breathwork in the podcasts, so we wanted to give you an entire ep…
4 years, 8 months ago
It's Time to Bet on Yourself and Take Some Chances!
Episode 310
On today's show, Michelle and I discussed taking risks in your life to create more fulfillment, joy, success, and happiness. I recently got back from…
4 years, 8 months ago
Under-Eating & Over-Training, Biofeedback and Overcoming Alcoholism with Coach Caileen
Episode 309
On today's show, I was joined by my amazing assistant coach Caileen Thomas. Caileen has an amazing story on triumph from overcoming addiction. We als…
4 years, 8 months ago
PCOS, Intuitive Eating and Health at any Size with Felice Romallo
Episode 308
On today's show, I was joined by Felice Ramallo. She is a Rochester, NY based Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara…
4 years, 8 months ago
Late Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More!
Episode 307
Next Level Wait List -> http://mynextlevelexperience.com/wait-list/
On today's show, Michelle and I sat down for a Q & A podcast. We covered a bunc…
4 years, 8 months ago
MINDSTRONG - The Pursuit of Growing Your Mindset
Episode 306
On today's show, I was joined by the one and only Craig Smith aka The Greatest Day Mindset. This episode was a very broad discussion covering everyt…
4 years, 9 months ago
Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter
On today's episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thank…
4 years, 9 months ago
Stress, Hormones, and Human Optimization With Dr. Ralph Esposito
Episode 304
On today's show, I was joined by Dr. Ralph Esposito. We discussed all things hormones, vitamins and mineral deficiencies, stress, and how to optimize…
4 years, 9 months ago