Episode Details
Back to EpisodesLate Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More!
Episode 307
Published 4 years, 8 months ago
Description
Next Level Wait List -> http://mynextlevelexperience.com/wait-list/
On today's show, Michelle and I sat down for a Q & A podcast. We covered a bunch of topics ranging from binge eating, how to hit nutritional goals during the holidays, if you should be coached before coming to a coach, favorite foods and do macro ratios matter and if so, how to figure them out. Plus, many other great questions, enjoy!
How to calculate your own macros podcast - https://keynutrition.com/knp143/
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition