Podcast Episodes
Back to SearchHow To Build Your Own Workout Program
Episode 223
On today's episode Michelle and I talk about how to build your own workout program.
Discount code: keynutrition for 20% off your first Legion orde…
5 years, 6 months ago
Hungry For Happiness With Samantha Skelly
Episode 222
On today's show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it ca…
5 years, 6 months ago
The Last 5lbs - Is It Worth It?
Episode 221
On todays show, Michelle and I discussed those last 5 lbs of fat loss. It can be a test of your patience and takes a new level of commitment and dedi…
5 years, 6 months ago
How To Be Fit For Success With Nick Shaw
Episode 220
On today's show, I chatted with Nick Shaw who is the founder of RP Diet. Nick recently published a book we discussed called Fit For Success on why so…
5 years, 6 months ago
The Diet Culture Hamster Wheel
Episode 219
On today's show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame abou…
5 years, 7 months ago
Childhood Obesity, The 80/20 Rule and Sustainability With Tanner Mertlich
Episode 218
On today's show, I was honored to have Tanner Mertlich aka The Muscle Bus back on the show. If you love listening to two guys who are incredibly pass…
5 years, 7 months ago
4 Tips To Crush Your Fitness Goals In 2021
Episode 217
On today's show, Michelle and I discussed more details on The Next Level Experience however, the basis of the discussion was on 4 tactile tips to hit…
5 years, 7 months ago
It's Time To Level Up - Lori's Story
Episode 216
On today's episode, I was joined by my fellow coaches in the Next Level Experience Kevin and Altee as well as a real life participant from our last r…
5 years, 7 months ago
Victim's Never Win - Stop Blaming, Complaining and Over-Explaining
Episode 215
On today's podcast, I talked about the fact that victims never win. The quickest way to become a victim is to find yourself blaming, complaining, and…
5 years, 7 months ago
Collagen Protein, Gut Balance, Sleep Supplements and More With Legions Mike Matthews
Episode 214
On today's show, I was honored to chat with Legion's founder Mike Matthews. Mike also has written a number of books, including best sellers Bigger, F…
5 years, 7 months ago