Episode Details
Back to Episodes10 Minutes of Fire - When You Want to Give Up!
Episode 179
Published 5 years, 11 months ago
Description
On today's episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire on the idea of it's easier to stay in shape then it is to get back in shape! I Gave you some motivation to not quit your health and fitness journey when it gets hard.
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