Podcast Episodes
Back to SearchRunning and Cortisol, Micronutrients, Low HRV, Codependency and More!
Episode 354
On today's show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. E…
4 years, 3 months ago
How to Get What You Need From Your Doctor with Jennifer Singh, MD
Episode 353
I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show an…
4 years, 4 months ago
Are you accurately tracking your macros?
Episode 352
On today's show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is…
4 years, 4 months ago
Overcoming OCD to Helping Others Thrive with Justin Decker
Episode 351
I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping ind…
4 years, 4 months ago
Avoid Doing These 4 Things in Your Health and Fitness Journey
Episode 350
On today's episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success.
Podcast Q&A Submissions – http…
4 years, 4 months ago
Learning to Make Your Diet Fit Into Your life with Jenn Haycock
Episode 349
I was joined on today's show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell…
4 years, 4 months ago
The Best Investment You'll Make is in Yourself - It's Time to Level Up!
Episode 348
On today's bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of T…
4 years, 4 months ago
10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated
Episode 347
On today's show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to…
4 years, 4 months ago
It's Time We Change the Narrative About Cannabis and Health With Joseph Sheehey
Episode 346
On today's show, I was joined by my friend Joseph Sheehey of Cured Nutrition. It was a captivating chat about cannabinoids and the stigma that has be…
4 years, 4 months ago
Stop Looking for Outside Solutions to Fix Your Inside Problems
Episode 345
On today's show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stori…
4 years, 4 months ago