Podcast Episodes
Back to SearchTake Your Health to the Next Level With Kris Gethin
Episode 363
On today's show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation speci…
4 years, 2 months ago
5 Tips to Enjoy the Gym More
Episode 362
On today's show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motiv…
4 years, 2 months ago
You Are Not a Victim to Your Circumstances With Chance Knight
Episode 361
On today's show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chanc…
4 years, 3 months ago
Fear - False Evidence Appearing Real
Episode 360
On today's show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to t…
4 years, 3 months ago
Get Up and Just Move with Kaisa Fit
Episode 359
On today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and st…
4 years, 3 months ago
Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A
Episode 358
On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge…
4 years, 3 months ago
The Other Side of Addiction - My Parent's Perspective
Episode 357
On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through …
4 years, 3 months ago
How To Not Let Outside Circumstances Affect Your Goals
Episode 356
On today's show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desire…
4 years, 3 months ago
Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.
Episode 355
On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlif…
4 years, 3 months ago
Running and Cortisol, Micronutrients, Low HRV, Codependency and More!
Episode 354
On today's show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. E…
4 years, 3 months ago