Podcast Episodes
Back to SearchLife Lessons Learned From the Gym with Craig Smith
Episode 373
On today's show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together…
4 years, 1 month ago
Do Less To Do More
Episode 372
On today's show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that's Netflix…
4 years, 1 month ago
Nutrition Tips for a Muscle Gain Phase
Episode 371
On today's show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplu…
4 years, 1 month ago
Calorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q & A
Episode 370
On today's show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of t…
4 years, 2 months ago
Elevate Your Existence with Cured Nutrition
Episode 369
On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of ea…
4 years, 2 months ago
KNP368 - Failure is Part of the Journey
Episode 368
On today's show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day st…
4 years, 2 months ago
Living Healthy Will Always be an Unfinished Lifestyle
Episode 367
On today's show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish d…
4 years, 2 months ago
Morning Routine Importance + Investing in Yourself
Episode 366
On today's episode we talked about investing in yourself and why that is so important. We discussed how much you should invest and how to justify th…
4 years, 2 months ago
KNP365 - Three Truths You Need to Hear About Your Lack of Results
Episode 365
On today's show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver…
4 years, 2 months ago
Are Healthy Swaps For Typically "Unhealthy" Foods Worth It?
Episode 364
On today's show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to …
4 years, 2 months ago