Podcast Episodes
Back to SearchReverse Dieting, Resistance Bands, Body Types and More! Q&A
Episode 392
On today's show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you'd like us to answer, click …
3 years, 11 months ago
Silent Fat Loss Killers
Episode 391
On today's show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge.
30 Day Strong Sign Up - http://mynextlev…
3 years, 11 months ago
The Danger of Having Expectations
Episode 390
On today's show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also …
3 years, 11 months ago
Dedication vs Obsession
Episode 389
On today's show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is …
3 years, 11 months ago
Fitness Truths You Need to Know
Episode 388
On today's show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things th…
3 years, 11 months ago
Human Behavior Part 2 with Clint Evans
Episode 387
Today I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like …
4 years ago
Breaking Plateaus, Gut Health, Grounding, Spiritual Health and More! Q&A
Episode 386
On today's show, Michelle and I covered a wide variety of topics on a Q & A episode.
The Anti-Mastermind –> https://bit.ly/3yYqg5J (use discount c…
4 years ago
Meditation 101 with That Meditation Guy
Episode 385
On today's show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o t…
4 years ago
Best Ways to Detox Your Body
Episode 384
On today's show, Michelle and I discussed the best ways to detox your body and it's most likely not what you would think. I will give you a hint; it …
4 years ago
The One Day at a Time Approach
Episode 383
On today's show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and qui…
4 years ago