Podcast Episodes
Back to Search10 Tips to Help You in Your Journey
Episode 412
On today's show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year …
3 years, 9 months ago
Tips to Make Your Dieting Journey Easier with PJ Striet
Episode 411
On today's show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and ti…
3 years, 9 months ago
Being Spiritually Fit and The Masculine/Feminine Energies
Episode 410
On today's show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately a…
3 years, 9 months ago
Hack Your Health with Sean McDevitt
Episode 409
On today's show I was joined by my good friend and personal life coach, Sean Mcdevitt. We had a fascinating conversation about expectations, mindset,…
3 years, 9 months ago
Getting Back Into Lifting, The Nocebo Effect, Fish Oil, Hot Worx and More
Episode 408
On today show, Michelle and I did a Q&A format. We cover the nocebo effect which we are going to do a whole podcast on next month, so stay tuned for …
3 years, 9 months ago
Metabolism Made Simple with Sam Miller
Episode 407
On today's show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your…
3 years, 9 months ago
Stop Waiting for the Right Time to Start
Episode 406
On today's show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to …
3 years, 9 months ago
Surround Yourself with the Winners with Keaton "The Muscle" Hoskins
Episode 405
On today's show, I was joined by Keaton Haskins, aka The Muscle. We had a great conversation about learning to be a "sniper" in your life. Meaning ac…
3 years, 9 months ago
Creating Safety From Within
Episode 404
On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety.
Next Level …
3 years, 10 months ago
Building Muscle Part 2 with Lifting Lindsay
Episode 403
On today's show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it come…
3 years, 10 months ago