Podcast Episodes
Back to Search80/20 Rule, Metabolic Adaptation, Training Splits, and More!
Episode 402
On today's show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We…
3 years, 10 months ago
Macro Tracking 101
Episode 401
Today I went over some back to basic macro tracking tips to help you in your health and wellness journey.
For some this will be a review, and for oth…
3 years, 10 months ago
Imposter Syndrome
Episode 400
On today's show, Michelle and I discussed imposter syndrome. Not only what it is and how it shows up, but also not to use that as a cover up to not f…
3 years, 10 months ago
What To Do When You Fall Off The Wagon
Episode 399
On today's show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platfo…
3 years, 10 months ago
Weighing Yourself Daily, Saunas, Hormone Therapy and More - Overrated/Underrated
Episode 398
On today's show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourse…
3 years, 10 months ago
Consistency is Still the Key
Episode 397
On today's episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. …
3 years, 10 months ago
Doing the Deep Work, Confidence vs. Cockiness, and Finishing the Year Strong
Episode 396
On today's episode, Michelle and I discussed my weekend retreat with the men's coaching group I am a part of and the deep emotional work that took pl…
3 years, 11 months ago
How to Minimize Fat Gain in a Muscle Building Phase
Episode 395
On today's show, I spoke about tips to minimize fat gain while in a muscle building phase.
Be and Breathe -> https://calendly.com/michelleraines/be…
3 years, 11 months ago
It's Okay to Suck at Things Before You Get Good at Them
Episode 394
On today's show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn h…
3 years, 11 months ago
Extreme Dieting, Mental Health, Microdosing and More With The Fit Hipster
Episode 393
On today's show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme di…
3 years, 11 months ago