Podcast Episodes
Back to SearchAMRAP Your Life (As Many Reps as Possible)
Episode 382
On today's show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which…
4 years ago
How to Create Lasting Change in Your Life
Episode 381
On today's show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat dru…
4 years ago
Patience in The Process, Body Dysmorphia and The Power of Coaching
Episode 380
On today's show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the rig…
4 years ago
Real Life Client Transformation with Jennifer Orme
Episode 379
On today's show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working toge…
4 years ago
Why Your Lack of Communication is Derailing Your Results
Episode 378
On today's show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals an…
4 years, 1 month ago
Consistency Is King - Bre's 30 Day Strong Challenge Story
Episode 377
On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience goin…
4 years, 1 month ago
Reverse Dieting Weight Gain, Cold Showers, Overthinking and More! Q & A
Episode 376
On today's Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like t…
4 years, 1 month ago
The Power of Your Emotions with Dr. Bradley Nelson (Rerelease)
Episode 375
This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. W…
4 years, 1 month ago
The Power of Your Emotions with Dr. Bradley Nelson
Episode 375
On today’s episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad is an internationally-renowned teacher and healer,…
4 years, 1 month ago
Learning to Have More Compassion For Yourself
Episode 374
On today's show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion…
4 years, 1 month ago