Podcast Episodes
Back to SearchGetting Back on the Wagon, Protein Bars, Under-Eating, and More!
Episode 343
Today's episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how…
4 years, 4 months ago
Are probiotics worth the money?
Episode 342
On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging …
4 years, 5 months ago
Your Spiritual Health is Your Path to Pave
Episode 341
On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works fo…
4 years, 5 months ago
4 Legged Chair of Fitness - Mental, Emotional, Spiritual and Physical
On today's show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of…
4 years, 5 months ago
Here's What to do When the Opposition Shows up to Pull You Down
Episode 339
I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great…
4 years, 5 months ago
KNP338 - Human Behavior and Psychology - Why Making and Keeping Big Changes can be so Challenging
Episode 338
I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to he…
4 years, 5 months ago
Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom
Episode 337
On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly ch…
4 years, 5 months ago
Getting Healthy From the Inside Out with Tara Garrison
Episode 336
On today's show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot …
4 years, 5 months ago
The Importance of Tracking Your HRV (Heart Rate Variability)
Episode 335
On today's show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. …
4 years, 5 months ago
The Secret to Achieving Health, Wealth, and Happiness - Lead with Your Heart.
Episode 334
On today's show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lea…
4 years, 6 months ago