Podcast Episodes
Back to SearchOff-the-Bike Training: Body, Brain, and Breath Training with Erin Carson
Season 3 Episode 123
Topics Covered In This Episode:
Absolute strength vs. Resilient strengthThe principles of Foundation TrainingThe differences between Foundation Traini…3 years, 5 months ago
How to Include Strength Training in Your Cycling Training Plan
Season 3 Episode 122
Topics Covered In This Episode:
Benefits of Strength TrainingWhy strength training shouldn't be just off-season or cross trainingIf you’re going to do…3 years, 5 months ago
The One About "Screaming Barfies" and Other Ailments From Cold Weather Training
Season 3 Episode 121
Topics Covered In This Episode:
The "Screaming Barfies" - yes, it's a real thing.Reynaud's PhenomenonNon-temperature related causes of Reynaud's Pheno…3 years, 6 months ago
Off-Season Training: Why and How You Should Detrain on Purpose
Season 3 Episode 120
Topics Covered In This Episode:
What detraining is and why you need itWhat happens when you lighten your training loadHow to detrain correctlyAbsolute…3 years, 6 months ago
Ultraendurance-Specific Guide to Protein
Season 3 Episode 119
Topics Covered In This Episode:
What you need to know about proteinHow much protein athletes need dailyWhy ultradistance athletes should ingest protei…3 years, 6 months ago
How To Choose The Best Coach For You
Season 3 Episode 118
Topics Covered In This Episode:
What you should think about before hiring a coachSome of the biggest benefits athletes see working with a coachHow the…3 years, 6 months ago
22-Minute Athlete's Guide to Better Sleep
Season 3 Episode 117
Topics Covered In This Episode:
Stages of sleepnREM vs. REM sleepHow you sleep when physically tired vs. emotionally fatiguedHealth implications of sl…3 years, 6 months ago
How to Get Faster on the Bike - Part 3, The Climbing Episode w/ Nat'l Champion Jill Patterson
Season 3 Episode 116
Topics Covered In This Episode:
Top 5 factors for faster climbing: pacing, increasing power to weight ratio, wise equipment choices, course intel, per…3 years, 7 months ago
How to Protect and Boost Athlete's Immune System
Season 3 Episode 115
Topics Covered In This Episode:
What can I do to boost immune system?Why do I get sick after big races?Innate immunity vs adaptive immunityBasic biolo…3 years, 7 months ago
What to do when you miss a workout
Season 3 Episode 114
TOPICS COVERED IN THIS EPISODE
Determining key workouts vs. everything elseWhat to do when you miss a key workoutExample: Missed a key Tuesday interva…3 years, 7 months ago