Podcast Episodes
Back to SearchGravel Racing Nutrition Strategies for Time-Crunched Cyclists
Season 3 Episode 146
Key topics in this episode:
General nutrition guidelines for endurance cyclingNutrition differences for dynamic vs. steady cycling events (e.g. road/c…3 years, 4 months ago
Rapid Fire Time-Crunched Q&A: Sleep Disturbances, Two-A-Day Training, Range of Motion
Season 3 Episode 145
Questions and topics covered in this episode:
How can I improve sleep quality and stop waking up multiple times per nightCan I split a 4-hour ride int…3 years, 4 months ago
How to Avoid a Zone 2 Plateau
Season 3 Episode 144
Key topics in this episode:
What is a Zone 2 plateau?What's happening when CTL and Ramp Rate flatten?How long does it take for a Zone 2 plateau to dev…3 years, 4 months ago
Gravel vs. Road Race vs. Criterium Training for Time-Crunched Cyclists
Season 3 Episode 143
Key topics in this episode:
What are the meaningful differences, from a training perspective, between gravel and road racing?Pacing and effort charact…3 years, 4 months ago
Adapting Time-Crunched Cyclist Training Around Business Trips
Season 3 Episode 142
Key topics in this episode:
Prioritizing training frequency vs. duration vs. intensityKey workouts for maintaining fitness while travelingKey training…3 years, 4 months ago
How to Improve Power-to-Weight Ratio as a Time-Crunched Cyclist
Season 3 Episode 141
Key topics in this episode:
Focus on fitness and power side of the equation firstTrain for increasing Functional Threshold Power (FTP) and increased T…3 years, 5 months ago
Best Recovery Modalities for Time-Crunched Cyclists (in just 8 minutes!)
Season 3 Episode 140
Key topics in this episode:
Sleep: the master recovery toolWhy you should pause between training and the rest of your dayPost-workout nutrition for Ti…3 years, 5 months ago
How Time-Crunched Cyclists Should Leverage Indoor Cycling Year-Round
Season 3 Episode 139
Key topics in this episode:
Best Practices:Standardize your indoor cycling setup/equipment/appsGet more fans for greater airflowPosition screens at no…3 years, 5 months ago
Strength Training Q&A for Time-Crunched and Aging Cyclists
Season 3 Episode 138
Key topics in this episode:
Question #1: I'm 77 years old and an experienced cyclist. I cannot find out just how much weight I should be moving at my …
3 years, 5 months ago
Can Cyclists Get Fast with Just 6 Hours of Training Per Week?
Season 3 Episode 137
Key topics in this episode:
Why overhyping Zone 2 does Time-Crunched Cyclists a disserviceSimilarities between Time-Crunched Cyclist, Polarized, and 8…3 years, 6 months ago