Podcast Episodes
Back to SearchShould You Use Trail Running Poles At Your Next Ultramarathon?
Season 3 Episode 103
Topics Covered In This Episode:
The benefits of running with polesFactors to consider when choosing whether or not to use polesHow to properly size yo…3 years, 10 months ago
Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric
Season 3 Episode 102
Topics Covered In This Episode:
What is time to exhaustion (TTE)?How does TTE relate to FTP?Intensive vs. extensive training and how to decide which t…3 years, 10 months ago
Exercise and Air Pollution: Training and Racing When Air Quality is Poor
Season 3 Episode 101
Topics Covered In This Episode:
How does exercise make your exposure to pollution worse?Health effects vs. performance effects of air pollution.Which …3 years, 11 months ago
What Is Chronic Training Load (CTL) And How To Use It To Improve Performance
Season 3 Episode 100
Topics Covered In This Episode:
How is CTL calculated?The difference between fitness and CTLWhat's missing from the CTL metricHow to interpret CTLWhat…3 years, 11 months ago
Tips For Choosing Your Ultramarathon Crew And Pacer
Season 3 Episode 99
Topics Covered In This Episode:
How to choose a good pacerThe key crew rolesCommon mistakes runners make with crews and pacersPlanning for things to g…3 years, 11 months ago
Should You Climb Out Of The Saddle?
Season 3 Episode 98
Topics Covered In This Episode:
Deciding when you should climb out of the saddle3 factors to considerThe main benefitsThe science behind climbing out …3 years, 11 months ago
Mental Health Trends In Ultra Endurance Athletes With Jill Colangelo, ALM
Season 3 Episode 97
Topics Covered In This Episode:
Mental health trends in ultra endurance athletesJill Colangelo's thesis: Prevalence and Type of Psychopathology in Ult…3 years, 11 months ago
Do You Really Need A Recovery Week?
Season 3 Episode 96
Topics Covered In This Episode:
The benefits of recoveryWhat's the best way to structure your recoveryPhysiologically what's happening during recovery…4 years ago
Tips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy Moehl
Season 3 Episode 95
Topics Covered In This Episode:
Tips for first-time ultrarunnersGetting perspective on your trainingKrissy Moehl's book Running Your First Ultra - 2nd…4 years ago
A Deep Dive Into CBD For Endurance Athletes: Is It Beneficial And Effective?
Season 3 Episode 94
Topics Covered In This Episode:
What is CBD? How is it derived from cannabis plants?What athletes need to be aware of regarding the current stance fro…4 years ago