Podcast Episodes
Back to SearchThe Four Questions Athletes Should Ask Before Planning a New Season
Season 3 Episode 126
Topics Covered In This Episode:
The '4 Whats"Questions coaches ask during season reviewsHow to use the '4 Whats' to plan the season aheadHost
Adam Pul…
3 years, 8 months ago
Why Chris Carmichael Stepped Down and What's Next for CTS and Coaching Industry
Season 3 Episode 125
Topics Covered In This Episode:
Why Chris Carmichael stepped down as CEO of CTSIntroduction to Jeff Pierce, the new CEO of CTSA brief history of the E…3 years, 9 months ago
Fueling Performance with Joy, ft. Pro Cyclist and Social Media Sensation Alison Jackson
Season 3 Episode 124
Topics Covered In This Episode:
Recounting the highs and lows of 2021 and 2022Staying motivated through illness and injuryPractical tips for training …3 years, 10 months ago
Off-the-Bike Training: Body, Brain, and Breath Training with Erin Carson
Season 3 Episode 123
Topics Covered In This Episode:
Absolute strength vs. Resilient strengthThe principles of Foundation TrainingThe differences between Foundation Traini…3 years, 10 months ago
How to Include Strength Training in Your Cycling Training Plan
Season 3 Episode 122
Topics Covered In This Episode:
Benefits of Strength TrainingWhy strength training shouldn't be just off-season or cross trainingIf you’re going to do…3 years, 11 months ago
The One About "Screaming Barfies" and Other Ailments From Cold Weather Training
Season 3 Episode 121
Topics Covered In This Episode:
The "Screaming Barfies" - yes, it's a real thing.Reynaud's PhenomenonNon-temperature related causes of Reynaud's Pheno…3 years, 11 months ago
Off-Season Training: Why and How You Should Detrain on Purpose
Season 3 Episode 120
Topics Covered In This Episode:
What detraining is and why you need itWhat happens when you lighten your training loadHow to detrain correctlyAbsolute…3 years, 11 months ago
Ultraendurance-Specific Guide to Protein
Season 3 Episode 119
Topics Covered In This Episode:
What you need to know about proteinHow much protein athletes need dailyWhy ultradistance athletes should ingest protei…3 years, 11 months ago
How To Choose The Best Coach For You
Season 3 Episode 118
Topics Covered In This Episode:
What you should think about before hiring a coachSome of the biggest benefits athletes see working with a coachHow the…4 years ago
22-Minute Athlete's Guide to Better Sleep
Season 3 Episode 117
Topics Covered In This Episode:
Stages of sleepnREM vs. REM sleepHow you sleep when physically tired vs. emotionally fatiguedHealth implications of sl…4 years ago