Episode Details

Topics Covered In This Episode:

• Stages of sleep
• nREM vs. REM sleep
• How you sleep when physically tired vs. emotionally fatigued
• Health implications of sleep deprivation
• Role of sleep in injury prevention
• How do you know if you're getting enough sleep
• Keys for optimizing sleep hygiene

Host Bio:
Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.

Have questions you want Corrine to cover in a podcast? Email her at cmalcolm@trainright.com.

Article Links

• Sleep and Athletes: How to Optimize Sleep to Boost Performance
• A Smarter Way for Ultrarunners to Combat Sleep Deprivation
• Why Can’t I Sleep After a Hard Workout or Race?

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