Podcast Episodes

Time-Crunched Cyclist Q&A: How to Adapt Training for 65+ Grand Masters Cyclists

Season 3 Episode 136

Key topics in this episode:

Question #1: What training metrics should change for 65+ year old Grand Masters cyclists?

Should aging athletes calculate t…

3 years, 6 months ago

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What Training Density Is and Why It Matters for Time-Crunched Cyclists

Season 3 Episode 135

Key topics in this episode:

How 'training density' - the way we concentrate or spread out rides - affects training stimulus and adaptation.Comparisons…

3 years, 6 months ago

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Time-Crunched Cyclist Q&A: Adjust TSS for extreme environments? Why do I get stronger after 90 minutes on the bike?

Season 3 Episode 134

Key topics in this episode:

Question #1: Should Training Stress Score (TSS) be adjusted for extreme environments?

Does actual training stress change wi…

3 years, 6 months ago

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Time-Crunched Cyclist Questions Answered: Strength Training in Base Period & Road vs. MTB Training

Season 3 Episode 133

Key topics in this episode:

Question 1: I'm a cross-country mountain bike racer. How much time should I spend training on the road vs MTB?

Conditioning…

3 years, 7 months ago

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Time-Crunched Cyclist Nutrition Q&A: What & How Much to Eat Before, During, After Cycling

Season 3 Episode 132

Key topics in this episode:

Recommended calories, carbohydrate, electrolytes, and fluid for 60-90 minute rides vs. 2-3 hour rides, and longer.What to …

3 years, 7 months ago

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Best Recovery Strategies for Time-Crunched Cyclists

Season 3 Episode 131

Key topics in this episode:

How to 'greenlight' the idea of slowing downDo Time-Crunched Cyclists need less recovery because of low training volume?St…

3 years, 7 months ago

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Time-Crunched Cyclist Nutrition Q&A: Fasting? Plant-based or Omnivore? And much more.

Season 3 Episode 130

Key topics in this episode:

Ideal race weight and what to do about it.How long it takes to achieve weight management goals safely.Choosing an eating s…

3 years, 7 months ago

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Planning Training Camps for Time-Crunched Cyclists

Season 3 Episode 129

Key topics in this episode:

What a training camp accomplishes that your home environment doesn'tLet the volume be the training stressFor TCC, interval…

3 years, 8 months ago

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Should Time-Crunched Cyclists Do Aerobic Base Training?

Season 3 Episode 128

We've made some changes! To better focus on the topics and challenges our listeners are asking for, "The TrainRight Podcast" has been refocused to be…

3 years, 8 months ago

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Introducing The Time-Crunched Cyclist Podcast!

Season 3 Episode 127

We're making some changes! To better focus on the topics and challenges our listeners are asking for, "The TrainRight Podcast" is being refocused to …

3 years, 8 months ago

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