Podcast Episodes

How to Beat Jet Lag and Travel Fatigue Before Your Big Event

Season 3 Episode 113

Topics Covered In This Episode:

Factors affecting general travel fatigueMinimizing sleep disruption during international air travelBest transatlantic …

3 years, 7 months ago

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How to Get Faster on the Bike - Part 2, with guest Emma Langley

Season 3 Episode 112

TOPICS COVERED IN THIS EPISODE

What to do differently once you've been training for a while.The value of cycling skills work - even at the Women's Wor…

3 years, 8 months ago

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Creating Confidence to Succeed in Ultraendurance Events

Season 3 Episode 111

Topics Covered In This Episode:

Thoughts that keep people from feeling confidentSelf-efficacy vs. self confidenceThe power and benefit of staying in t…

3 years, 8 months ago

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How to Get Faster on the Bike - Part 1

Season 3 Episode 110

TOPICS COVERED IN THIS EPISODE

The multiple meanings of "getting faster" in cyclingThe role of annual training volume in progressionFueling for speedT…

3 years, 8 months ago

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Flatlander's Guide to Training for Mountainous Ultramarathons

Season 3 Episode 109

TOPICS COVERED IN THIS EPISODE

How to train for mountainous ultras when you live in flat regionsAltitude tents vs. fundamental aerobic trainingUsing l…

3 years, 8 months ago

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What the Funk? Dealing with the Post-Event Blues

Season 3 Episode 108

TOPICS COVERED IN THIS EPISODE

Physical and psychological responses to completing a major goal.Three post-event questions to ask yourselfPlanning ahea…

3 years, 9 months ago

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The Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.

Season 3 Episode 107

TOPICS COVERED IN THIS EPISODE
- How gastric distress happens
- Gut bacteria and your health
- The link between your gut biome and ultramarathon perform…

3 years, 9 months ago

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When and How Frequently Should You Test Your Cycling FTP?

Season 3 Episode 106

Topics Covered In This Episode:

When is a good time to test FTP?When should you NOT test your FTP?How do you know an unscheduled FTP test is warranted…

3 years, 9 months ago

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Post-Race Analysis and Lessons from the 2022 Western States Endurance Run

Season 3 Episode 105

Topics Covered In This Episode:

Pros and cons of setting pacing goals in goal racesAid station strategies that saved serious timeHeat management strat…

3 years, 9 months ago

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5 Common Mistakes You're Likely Making With Your Training Data

Season 3 Episode 104

Topics Covered In This Episode:

What cyclists get wrong about Normalized PowerSetting your training zones correctlyHow Normalized Power and Average Po…

3 years, 10 months ago

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