Podcast Episodes
Back to SearchTime-Crunched Cyclist Questions Answered: Strength Training in Base Period & Road vs. MTB Training
Season 3 Episode 133
Key topics in this episode:
Question 1: I'm a cross-country mountain bike racer. How much time should I spend training on the road vs MTB?
3 years, 1 month ago
Time-Crunched Cyclist Nutrition Q&A: What & How Much to Eat Before, During, After Cycling
Season 3 Episode 132
Key topics in this episode:
Recommended calories, carbohydrate, electrolytes, and fluid for 60-90 minute rides vs. 2-3 hour rides, and longer.What to …3 years, 1 month ago
Best Recovery Strategies for Time-Crunched Cyclists
Season 3 Episode 131
Key topics in this episode:
How to 'greenlight' the idea of slowing downDo Time-Crunched Cyclists need less recovery because of low training volume?St…3 years, 2 months ago
Time-Crunched Cyclist Nutrition Q&A: Fasting? Plant-based or Omnivore? And much more.
Season 3 Episode 130
Key topics in this episode:
Ideal race weight and what to do about it.How long it takes to achieve weight management goals safely.Choosing an eating s…3 years, 2 months ago
Planning Training Camps for Time-Crunched Cyclists
Season 3 Episode 129
Key topics in this episode:
What a training camp accomplishes that your home environment doesn'tLet the volume be the training stressFor TCC, interval…3 years, 2 months ago
Should Time-Crunched Cyclists Do Aerobic Base Training?
Season 3 Episode 128
We've made some changes! To better focus on the topics and challenges our listeners are asking for, "The TrainRight Podcast" has been refocused to be…
3 years, 2 months ago
Introducing The Time-Crunched Cyclist Podcast!
Season 3 Episode 127
We're making some changes! To better focus on the topics and challenges our listeners are asking for, "The TrainRight Podcast" is being refocused to …
3 years, 3 months ago
The Four Questions Athletes Should Ask Before Planning a New Season
Season 3 Episode 126
Topics Covered In This Episode:
The '4 Whats"Questions coaches ask during season reviewsHow to use the '4 Whats' to plan the season aheadHost
Adam Pul…
3 years, 3 months ago
Why Chris Carmichael Stepped Down and What's Next for CTS and Coaching Industry
Season 3 Episode 125
Topics Covered In This Episode:
Why Chris Carmichael stepped down as CEO of CTSIntroduction to Jeff Pierce, the new CEO of CTSA brief history of the E…3 years, 4 months ago
Fueling Performance with Joy, ft. Pro Cyclist and Social Media Sensation Alison Jackson
Season 3 Episode 124
Topics Covered In This Episode:
Recounting the highs and lows of 2021 and 2022Staying motivated through illness and injuryPractical tips for training …3 years, 4 months ago