Podcast Episodes
Back to SearchGravel vs. Road Race vs. Criterium Training for Time-Crunched Cyclists
Season 3 Episode 143
Key topics in this episode:
What are the meaningful differences, from a training perspective, between gravel and road racing?Pacing and effort charact…2 years, 11 months ago
Adapting Time-Crunched Cyclist Training Around Business Trips
Season 3 Episode 142
Key topics in this episode:
Prioritizing training frequency vs. duration vs. intensityKey workouts for maintaining fitness while travelingKey training…2 years, 11 months ago
How to Improve Power-to-Weight Ratio as a Time-Crunched Cyclist
Season 3 Episode 141
Key topics in this episode:
Focus on fitness and power side of the equation firstTrain for increasing Functional Threshold Power (FTP) and increased T…2 years, 11 months ago
Best Recovery Modalities for Time-Crunched Cyclists (in just 8 minutes!)
Season 3 Episode 140
Key topics in this episode:
Sleep: the master recovery toolWhy you should pause between training and the rest of your dayPost-workout nutrition for Ti…3 years ago
How Time-Crunched Cyclists Should Leverage Indoor Cycling Year-Round
Season 3 Episode 139
Key topics in this episode:
Best Practices:Standardize your indoor cycling setup/equipment/appsGet more fans for greater airflowPosition screens at no…3 years ago
Strength Training Q&A for Time-Crunched and Aging Cyclists
Season 3 Episode 138
Key topics in this episode:
Question #1: I'm 77 years old and an experienced cyclist. I cannot find out just how much weight I should be moving at my …
3 years ago
Can Cyclists Get Fast with Just 6 Hours of Training Per Week?
Season 3 Episode 137
Key topics in this episode:
Why overhyping Zone 2 does Time-Crunched Cyclists a disserviceSimilarities between Time-Crunched Cyclist, Polarized, and 8…3 years ago
Time-Crunched Cyclist Q&A: How to Adapt Training for 65+ Grand Masters Cyclists
Season 3 Episode 136
Key topics in this episode:
Question #1: What training metrics should change for 65+ year old Grand Masters cyclists?
3 years ago
What Training Density Is and Why It Matters for Time-Crunched Cyclists
Season 3 Episode 135
Key topics in this episode:
How 'training density' - the way we concentrate or spread out rides - affects training stimulus and adaptation.Comparisons…3 years, 1 month ago
Time-Crunched Cyclist Q&A: Adjust TSS for extreme environments? Why do I get stronger after 90 minutes on the bike?
Season 3 Episode 134
Key topics in this episode:
Question #1: Should Training Stress Score (TSS) be adjusted for extreme environments?
3 years, 1 month ago