Podcast Episodes

Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey

Season 4 Episode 186

Episode 186 features a fascinating conversation with CTS Coach John Croom, who defied norms to make the leap from a team sport heavyweight to a profe…

2 years, 7 months ago

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Episode 185: Time-Crunched Cyclist Q&A - How Often Should Cyclists Redo Bike Fits?

Season 4 Episode 185

Episode 185 of "The Time-Crunched Cyclist Podcast" is a quick one, at just about 11 minutes, but it's packed with great, practical information about …

2 years, 7 months ago

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Episode 184: Best Workouts to Improve Pedal Stroke

Season 4 Episode 184

Topics in This Episode:

Recap of "Science of a Great Pedal Stroke" podcast (Episode 183)Why cyclists should train the full range of cadences"Normal" c…

2 years, 7 months ago

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Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore

Season 4 Episode 183

Key topics in this episode:

How power is produced through the pedal strokeThe muscle used for producing power on the bikeTorque effectiveness and the …

2 years, 7 months ago

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Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan

Season 4 Episode 182

Key topics in this episode:

Review of Velocity-Based TrainingCoach Kellie's process for starting a programEstablishing good formWhen to add speed and …

2 years, 8 months ago

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Episode 181: Boosting Endurance Training with Velocity-Based Strength Training

Season 4 Episode 181

Key topics in this episode:

Weightlifting vs. Strength TrainingHow do we develop strength and power in an athlete at the gym?How does Velocity-Based T…

2 years, 8 months ago

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Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?

Season 4 Episode 180

Questions in this episode:

How should I incorporate running with primary cycling training plan (without getting injured)?Should high-intensity anaerob…

2 years, 8 months ago

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Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists

Season 4 Episode 179

In Episode 179, CTS Coach Adam Pulford and Ryan Kohler from Fast Talk Labs  dissect the art and science of breathing techniques for cyclists. They di…

2 years, 8 months ago

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EP178: How A High VO2 max Helps You Live Longer And Go Faster

Season 4 Episode 178

Prepare to turbocharge your cycling performance and vitality as we team up with physiologist Ryan Kohler to unravel the secrets of VO2 max. Discover …

2 years, 9 months ago

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Episode 177: Why It's Good to Start Training Without Specific Goals

Season 4 Episode 177

Discover the liberating truth that you can boost your cycling fitness without being shackled by specific goals. For all you goal enthusiasts, fear no…

2 years, 9 months ago

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