Podcast Episodes
Back to SearchIn-Season Training for Cyclocross, with Coach Jim Lehman
Season 3 Episode 163
Key topics in this episode:
Scheduling workouts between cyclocross races.Skills practice routines and tips for pre-season and during season.Race-and-r…2 years, 7 months ago
Mastering Cyclocross Training Plans with Coach Jim Lehman
Season 3 Episode 162
Key topics in this episode:
How is cyclocross periodization different from road/MTB/gravel?When should cyclocross racers do base, build, and preparati…2 years, 7 months ago
Creatine for Time-Crunched Cyclist Performance (Plus Cognition & Concussion Recovery)
Season 3 Episode 161
Topics covered in this episode:
What creatine is and what it does in the bodyHow much creatine athletes need and when to supplementWhat types of activ…2 years, 7 months ago
Could Beta-Alanine Supplementation Improve Time-Crunched Cyclists' Performance?
Season 3 Episode 160
Topics covered in this episode:
What is Beta-Alanine?How beta-alanine improves athletic performance (with or without supplementation)The types of perf…2 years, 7 months ago
Mastering Block Training for Time-Crunched Cyclists
Season 3 Episode 159
Topics covered in this episode:
What is Block Training?Block training vs. Polarized TrainingWhy focusing training stimulus on back-to-back days is eff…2 years, 7 months ago
Heart Rate Variability: Best Practices for Time-Crunched Cyclists
Season 3 Episode 158
Topics covered in this episode:
What is heart rate variability?What's the most accurate and seamless way to measure HRV?When should you measure HRV, …2 years, 8 months ago
Practical Tips for Managing Motivation as a Time-Crunched Cyclist
Season 3 Episode 157
Topics covered in this episode:
How motivation changes through the training yearSelf determination theory: Autonomy, competence, connectedness Managin…2 years, 8 months ago
Motivation: How to Build, Sustain, and Restore Motivation for Cycling Training
Season 3 Episode 156
Topics covered in this episode:
Where does motivation come fromSelf determination theorySpectrum of motivation (amotivation, extrinsic, intrinsic)Harm…2 years, 8 months ago
The Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides
Season 3 Episode 155
Are you ruining your endurance ride by incorporating sprints into your zone 2 training? In this episode of the Time Crunched Cyclist Podcast, Coach A…
2 years, 8 months ago
Cardiac Drift and Aerobic Decoupling: What Time-Crunched Athletes Need to Know
Season 3 Episode 154
Ever noticed that your heart rate drifts up even when your pace or effort level remains steady? Or that your pace and power output drops over time if…
2 years, 9 months ago