Podcast Episodes

Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD

Season 4 Episode 206

IN THIS EPISODE

Peak Fat Oxidation and FatMaxFax oxidation effect on fatigue resistanceEffects of sex and fitness on peak fat oxidationTraining with l…

2 years, 2 months ago

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Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2

Season 4 Episode 205

In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, I…

2 years, 2 months ago

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Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1

Season 4 Episode 204

Unlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible"…

2 years, 3 months ago

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The Science Behind Sodium and Electrolytes in Exercise Hydration

Season 4 Episode 203

IN THIS EPISODE

Role of electrolytes in the bodyDo we need sodium in sports drinks for performance?Why is sodium in sports drinks?Do we need sodium in…

2 years, 3 months ago

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Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin

Season 4 Episode 202

Join Coach Adam Pulford and Dr. Alan McCubbin, a sports dietitian from Monash University, to unpack the complexities of hydration, particularly for t…

2 years, 3 months ago

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The Science of Training Your Durability and Fatigue Resistance

Season 4 Episode 201

IN THIS EPISODE

Defining Fatigue Resistance and DurabilityWhat Durability looks like in your training dataPhysical tests for durability and fatigue re…

2 years, 3 months ago

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Episode 200: How to Personalize Fueling and Training with Kilojoules

Season 4 Episode 200

IN THIS EPISODE

Learn how to use kilojoules to quantify work rates and total work achieved, set fueling goals, and achieve weight loss goals. What is …

2 years, 3 months ago

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Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists?

Season 4 Episode 199

IN THIS EPISODE

Question: Is one long ride better than two shorter ones?3 Strategies for Double DaysWhen to use double daysAre Double Days always good…

2 years, 4 months ago

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Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists

Season 4 Episode 198

IN THIS EPISODE

Question 1: Should I add potassium to my sports drink?Natriuresis from overconsumption of potassiumQuestion 2: How can I keep my job a…

2 years, 4 months ago

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Episode 197: How to Leverage Zwift Racing in Your Training Plan

Season 4 Episode 197

IN THIS EPISODE

Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan?Three priorities for including Zwift races in…

2 years, 4 months ago

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