Podcast Episodes
Back to SearchEpisode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore
Season 4 Episode 183
Key topics in this episode:
How power is produced through the pedal strokeThe muscle used for producing power on the bikeTorque effectiveness and the …2 years, 2 months ago
Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan
Season 4 Episode 182
Key topics in this episode:
Review of Velocity-Based TrainingCoach Kellie's process for starting a programEstablishing good formWhen to add speed and …2 years, 2 months ago
Episode 181: Boosting Endurance Training with Velocity-Based Strength Training
Season 4 Episode 181
Key topics in this episode:
Weightlifting vs. Strength TrainingHow do we develop strength and power in an athlete at the gym?How does Velocity-Based T…2 years, 2 months ago
Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?
Season 4 Episode 180
Questions in this episode:
How should I incorporate running with primary cycling training plan (without getting injured)?Should high-intensity anaerob…2 years, 3 months ago
Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists
Season 4 Episode 179
In Episode 179, CTS Coach Adam Pulford and Ryan Kohler from Fast Talk Labs dissect the art and science of breathing techniques for cyclists. They di…
2 years, 3 months ago
EP178: How A High VO2 max Helps You Live Longer And Go Faster
Season 4 Episode 178
Prepare to turbocharge your cycling performance and vitality as we team up with physiologist Ryan Kohler to unravel the secrets of VO2 max. Discover …
2 years, 3 months ago
Episode 177: Why It's Good to Start Training Without Specific Goals
Season 4 Episode 177
Discover the liberating truth that you can boost your cycling fitness without being shackled by specific goals. For all you goal enthusiasts, fear no…
2 years, 3 months ago
Episode 176: Absurd Cycling Feats: Riding, Nutrition, and Recovery Secrets from Coach Jason Siegle
Season 3 Episode 176
Hold onto your handlebars! We're veering off the beaten path with CTS Coach Jason Siegle to explore absurd cycling challenges. He's days away from co…
2 years, 4 months ago
Episode 175: The Training Season Starts Soon. Are You Ready to Go?
Season 3 Episode 175
Learn the art and science of training readiness with Coach Adam Pulford and special guest, CTS Coach Jim Rutberg. Ever wonder if your wearable is tel…
2 years, 4 months ago
How to Avoid Peaking Too Early (plus 2 more listener questions!)
Season 3 Episode 174
Questions Answered In This Episode:
Question 1: How to incorporate strenuous skate skiing in with winter cycling training?Question 2: I've mistimed my…2 years, 4 months ago